Another major reason to jump on the plant-based eating train is for the external benefits. Plant-based foods are loaded with healthy fats, vitamins, minerals, and phytochemicals, which improve skin clarity and help you get that glow.
One of the plant-based vitamin all-stars is vitamin C, which is a powerful antioxidant. A large number of fruits and vegetables contain vitamin C, such as broccoli, papaya, apricot, and bell peppers. They assist in stimulating collagen production, smoothing lines, and reducing wrinkles.
Feeling more energized and alert is another benefit of following a plant-based diet. The standard American diet is filled with processed foods, sugar, and white flour, which de-energize your system and make you fatigued. These foods cause spikes and rapid declines in sugar levels, which can result in spurts of energy followed by extreme tiredness.
Eating whole foods, which are clean sources of carbohydrates, protein, and fruit, sustain your energy more naturally. Consuming foods high in fiber causes blood sugar levels to increase and decline slowly and steadily, without the sugar rush and the crash.
Transitioning away from processed foods to a more plant-based way of life will make your body function optimally. Your digestion will likely improve, your skin will start glowing, and your total energy will increase due to the nutrient-dense attributes and high quality of the foods being consumed.
Want to adopt a plant-based way of life? Take my 14 Day Plant-Based Challenge and start living your healthiest life yet!