A 10-Minute Yoga Flow To Strengthen Your Whole Body

A 10-Minute Yoga Flow To Strengthen Your Whole Body Hero Image
Photo: Patricia Pena

If you've got 10 minutes to spare, you really can feel a burn and find your bliss. I created this comprehensive and flowing series of moves drawn from yoga, fitness, and barre to increase strength, tone, and flexibility in no time at all. Plus, all my workouts are designed for mental and emotional fitness as well, so you'll get inspiration, breath, and clarity that will help you find and lead your best life. Let's go!


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