A Quick 1-Minute Meditation You Can Do Anywhere

Renowned Vedic meditation teacher, mindbodygreen contributor and director of The Veda Center, Charlie Knoles, was a guest at this year's revitalize event. Over the course of the weekend, he led a few meditation sessions and shared a few of his tips and tricks to make the practice easier and more accessible for everyone. In the short video below, Charlie teaches us the easiest meditation technique you'll ever try. The best part — it only takes a minute.

Cover photo by Neal Kreuser for mindbodygreen, Video by revitalize2015