The Throat Chakra (Vishuddha) is the fifth of the seven energy centers within the subtle body, associated with communication and consciousness, and how we express our authentic truth.
As a yoga teacher and writer, expressing myself and communicating with others is vital to my career. The color associated with the Throat Chakra is indigo, which happens to be one of my favorite colors.
Exploring yoga poses to soothe and open the throat is integral to my personal yoga practice and my teaching. Giving your throat and neck a little extra love with help balance energy the energy there, aiding in communication, self-expression and creativity. Here are five simple yoga poses that do just that!