Did you know that an adult heart pumps approximately 2,000 gallons of blood through your body every day? Or that it takes only 20 seconds for blood to circulate through the entire body? For a muscle the size of your fist, your heart has a pretty serious job, so it’s important to give your heart the nutrients it needs to thrive.
So how can you protect your heart this Valentine’s Day? With dark chocolate! You might already know the many health benefits of dark chocolate, but today I want to focus on its mineral content. In addition to powerful antioxidants, dark chocolate also provides a good amount of magnesium, a mineral that your body needs for many of its daily functions.
What is magnesium?
Magnesium is a mineral that acts as a cofactor for more than 300 enzymes in the body. This means that magnesium helps our body perform many of its normal functions, like building proteins, maintaining muscle and nerve function, controlling your blood sugar, and regulating your blood pressure. Magnesium is also required in metabolism, bone development, DNA formation, and glutathione production. If you have trouble with muscle cramps, personality changes, fatigue, detoxification, or abnormal heart rhythms, you might benefit from increasing your daily dose of magnesium.
What causes a deficiency?