10 Fun Ways To Reduce Your Cortisol Levels

The body knows how to heal itself.  As I describe in Mind Over Medicine: Scientific Proof That You Can Heal Yourself, our bodies are beautifully equipped with natural self-repair mechanisms that fight cancer, prevent infection, repair wounds, protect us from infectious agents and foreign bodies, and even affect how our genes express themselves! But here’s what most people don’t know. These natural self-repair mechanisms get deactivated when your body is full of stress hormones like cortisol and epinephrine.

The good news is that it’s easy to shift the body from the stress response to the relaxation response, and when this happens, your cortisol levels drop and your body’s self-repair mechanisms get back to work healing you. All of the following techniques have been scientifically proven to activate relaxation responses and return your self-repair mechanisms back to optimal operation.


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About the Author

Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of Mind Over Medicine: Scientific Proof You Can Heal Yourself. She is on a grass roots mission to heal health care, while empowering you to heal yourself. Lissa blogs at LissaRankin.com and also created two online communities - HealHealthCareNow.com and OwningPink.com. She is also the author of two other books, a professional artist, an amateur ski bum, and an avid hiker. Lissa lives in the San Francisco Bay area with her husband and daughter.

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