9 Articles by Jenny McCoy

Jenny McCoy

What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class

Plus, some first-timer tips for this popular style of yoga.

Jenny McCoy
May 25 2020

Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style

The benefits and poses you can expect in this fast-paced practice.

Jenny McCoy
May 21 2020

Should You *Really* Get 10,000 Steps A Day? How To Up Your Daily Step Count

Though it may seem like a high amount of steps, it's pretty doable.

Jenny McCoy
October 19 2015

Do Infrared Saunas Have Any Health Benefits? We Dive Into The Trend

Detoxify, relax, and soak up all the benefits of sweating in an infrared sauna.

Jenny McCoy
January 16 2014