75 Items Tagged

pregnancy and yoga

How Yoga Can Help You Create Intimacy In Your Relationship

Whether you're pregnant or not, this is extremely relaxing.

Tara Stiles
December 9 2016

What You Need To Know About Practicing Yoga When You're Pregnant

Nope, rolling around on your belly is not a good idea.

Tara Stiles
December 6 2016

7 Tricks I Use To Get Amazing Sleep (Even As A Pregnant Mom)

I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.

Kristin McGee
August 14 2016

Why I Recommend Yoga If You're Having Trouble Getting Pregnant: A Fertility Doctor Explains

In one study, a yoga program significantly lowered anxiety rates by 20 percent in fertility patients.

5 Things I Always Tell Pregnant Women About Meditating

Most of the time meditation is all about you—relieving your stress along with making you feel good. But now meditation is about you AND your baby....

Liddy Arens
May 4 2016

Study Finds One More Reason For Pregnant Women To Hit The Yoga Mat

We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of preterm birth.

Anna Williams
November 16 2015

Pregnant? Here's How To Keep Up Your Yoga Practice

So you’re having a baby! Welcome to the colossal shift that will transform you into a mother, and the world you know along with it. So what does all...

Asha Elias
August 25 2015

Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy

Pregnancy is an exciting (and scary!) time. If it’s your first pregnancy, then for the very first time in your life every decision you make effects...

Heidi Kristoffer
July 20 2015

I Was Depressed & Barely Functional After Childbirth. How Yoga Helped Me Heal

Four years ago, I gave birth to a healthy baby girl after what can only be described as a textbook pregnancy and, on paper, a dream birth. My labor...

Kacey Crawford
June 23 2015

An 11-Pose Prenatal Yoga Sequence For A Blissful Birth

There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening of...

Latham Thomas
May 23 2015

5 Prenatal Yoga Moves Every Mama-To-Be Should Try

The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we can...

Hope Zvara
April 15 2015

7 Things I Didn't Know About Life Until I Had A Baby

Ten weeks after my son was born, I returned to teaching yoga. Between diaper changes and feedings, I hadn't had much (OK, any) time to do asana. I'd...

Rachel Meyer
April 6 2015

A Quick Prenatal Sequence You Can Do Anywhere

Congratulations on your pregnancy. This is one of the most special times of a woman's life, and the perfect opportunity to invite in calm, balance,...

Desi Bartlett
November 19 2014

Fall Fitness: MBG Staffers Share Their Favorite Autumn Workouts

Fall is in full swing here in New York! For the Brooklyn-based MindBodyGreen team, crisp temperatures, beautiful leaves and the fear of (another!)...

October 29 2014

7 Things I've Learned From Being Pregnant In 4 Countries

I have received prenatal care on three continents in four countries — China, the United States, Italy, and the Netherlands.