40 Items Tagged
pregnancy and yoga
These 5 Beliefs and Practices Will Prime Your Mind For Pregnancy
It's all about making space for baby.
The One Thing To Do If You're Trying To Get Pregnant
My life changed in just a few days.
How Yoga Can Help You Create Intimacy In Your Relationship
Whether you're pregnant or not, this is extremely relaxing.
Feeling Anxious? Take One Minute To Do This Breathing Exercise
It's so simple.
Want To Stay Happy Throughout Your Pregnancy? Keep These 4 Things In Mind
Move like you love yourself.
What You Need To Know About Practicing Yoga When You're Pregnant
Nope, rolling around on your belly is not a good idea.
7 Tricks I Use To Get Amazing Sleep (Even As A Pregnant Mom)
I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.
Why I Recommend Yoga If You're Having Trouble Getting Pregnant: A Fertility Doctor Explains
In one study, a yoga program significantly lowered anxiety rates by 20 percent in fertility patients.
5 Things I Always Tell Pregnant Women About Meditating
Most of the time meditation is all about you—relieving your stress along with making you feel good. But now meditation is about you AND your baby....
Study Finds One More Reason For Pregnant Women To Hit The Yoga Mat
We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of preterm birth.
An 11-Pose Prenatal Yoga Sequence For A Blissful Birth
There are so many benefits to practicing yoga as an expectant and new mama — from improved circulation and firming of the skin, to strengthening of...
5 Prenatal Yoga Moves Every Mama-To-Be Should Try
The short nine months during pregnancy hardly give our bodies enough time to adapt to the massive changes that carrying a baby requires. But we can...
7 Things I've Learned From Being Pregnant In 4 Countries
I wish I could say that my transcontinental experiences have allowed me to glean the most essential wisdom necessary for a healthy pregnancy.
8 Things I Tell Women Who Want To Have A Home Birth
In a home birth, the infection rate for both mother and baby is less than half that of hospital births and unnecessary medical interventions are...
How To Enjoy Yoga When You're A New Mom
After giving birth to your beautiful baby, it's very easy to get caught up in the beauty, wonder and business of raising a human, especially in the...
How To Get Back Into Yoga After Having A Baby
Take it slowly, but get back into your flow.
Who Says You Can't Practice Yoga Pregnant?! (Amazing Slideshow)
The subject of this shoot, Amy Pastore, wrote the following about her participation in this project:
8 Things I've Learned About Yoga Since Having A Baby
Almost a year ago to the day, I wrote an article about what it was like to practice yoga soon after having a baby. Now, one year into motherhood, not...
5 Fun Ways To Exercise When You're Pregnant
The more I work with pregnant women, the more I'm in awe of their strength, grace and determination to stay fit during their pregnancy for their own...
Why Yoga Is A Must During Pregnancy
It's no accident that prenatal yoga is gaining momentum. There are endless benefits expecting mothers receive from rolling out the mat. As a prenatal...
