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Perk up with this type of meditation.
Altering the gut may improve your snooze.
Sorry, sweet tooths.
It could be a promising start for new IBD treatments.
Those restorative nights of excess sleep might not be a great call, it turns out.
Get ready to feel sharper post-workout.
Older people are becoming younger (in terms of health, that is).
As if we needed an excuse to take a nice, warm bath.
Yes, you read that correctly.
Here's why the commitment was significant—and where it fell short.
Add more fats to your diet.
A few reasons you're feeling slightly less social.
Native to tropical climates, the large fruit has some promising potential health benefits.
Quality sleep is nothing to snooze on.
Taking a step inside Gisele Bündchen's calm mind.
When the emotional and the physical collide.
Two healthy and sustainable eating plans with heart-healthy benefits.
The business of growing may be growing.
Who isn't looking for a good way to relax every now and then?
Are you and your partner striving for the same thing?