Cocoa May Support Brain Health & Cognitive Performance, Study Suggests

Another excuse to eat chocolate.

In An Exercise Slump? Research Finds 2 Factors To Boost Motivation

Sometimes, the hardest part of a workout is simply starting it.

Scientists Find Women Who Eat This Diet Can Lower Their Risk Of Diabetes By 30%

Another case for the sustainable, scrumptious diet.

You're Storing Your Nut Butter Wrong: This Trick Will Make It Better

If you love nut butter but hate the mess it can make.

New Research Identifies The Most Natural, Aluminum-Free Antiperspirant

Using none other than your own sweat glands.

The Mediterranean Diet May Calm The Stress Response, Research Finds

Making the case for stress-eating hummus.

This Underrated, Gut-Healthy Ancient Grain Deserves A Spot In Your Pantry

We're adding it to our grocery lists.

How Grip Strength May Show Clues About Your Mental Health, New Study Finds

Researchers find associations between fitness and anxiety.

Research Confirms The Link Between Gut Bacteria & Alzheimer's Disease

One more reason to mind our microbiome.

Kendall Jenner Swears By This Simple Avocado Face Mask To Get Glowing

Pass the avo!

Scientists Find More Evidence For Why You Should Eat This Inflammation-Fighting Nut

We're adding them to our shopping list.

The 5 Best Decluttering Tips I *Just* Picked Up From Marie Kondo

Her new masterclass is the soothing vibe we all need right now.

We Get Most Of This Nutrient From Coffee & Tea: Here's Why That's A Problem

A potential flaw in the American diet.

Kamala Harris' 5 Nonnegotiable Practices For Health & Well-Being

Even more reasons she's an inspiration.

Eating This Spicy Food May Add Years To Your Life, Study Reports

Spice up (and lengthen) your life.

Nearly A Third Of Young Adults Don't Know The Signs of Stroke — Do You?

Meanwhile, stroke incidence is rising in young adults.

How To Do A Crown Pull, The Self-Massage Trick That'll Melt Tension

Because we're all feeling pretty tense.

Keep Getting Interrupted At Work? It Could Mess With Your Hormones

Here's how to apply these findings to your own office.

The Research-Backed Reason You Should Swap Out These Grains In Your Diet

Ph.D. scientists/dietitians chat about a new, important study.

This Pattern Of Social Media Use Is Damaging To Mental Health & Self-Esteem

Whether you love to hate it or hate to love it, social media is integral to our lives.