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Just half a serving is all it takes!
Maybe ABBA was onto something.
Earth Overshoot Day falls on July 29 this year.
We all want to look out for our brain health.
For many of us, that morning cup of coffee feels essential.
Is that afternoon pick-me-up really a good idea?
Look out for those medals made from e-waste.
It's all pretty simple.
Sweet news for coffee fans everywhere.
Until now, we haven't fully understood what really happens in the brain while we sleep.
When it comes to carbs, whole grains are better than refined ones.
Is this a better indicator of health than overall age?
Time to kick-start a family breathing break.
This new study gets down to the nitty-gritty of which foods, but also how often and how much.
It was found to be just as effective as meds or exercise for lowering blood pressure.
You've heard of fight-or-flight, but what about tend-and-befriend?
Until now, research on the neuroscience behind spirituality has been limited.
Plus, how to get more in your diet.
The greener the city, the healthier its people.
A simple dietary shift might make a big difference.