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This Diet May Be Better For Blood Sugar Than The Popular Mediterranean

We often see the Mediterranean diet come out on top—but not this time.

Eliza Sullivan
October 8

New Research Finds The Secret To Striking Up Conversations With Strangers

Ever avoided deep conversations with strangers because you figured they'd prefer to keep it light?

Sarah Regan
September 30

Want To Sleep Better? Make More Time For This Enjoyable Activity

New research on half a million people shows that it's seriously helpful.

Emma Loewe
September 21

Uh, Does The Moon Actually Mess With Sleep? Research Provides A New Clue

Whether the moon actually affects our quality of sleep has long been up for debate.

Sarah Regan
September 17

This Herb Is A+ For Longevity In Postmenopausal Women

New research shows that it can help support biological age, antioxidant status, and more.

Sarah Regan
September 13