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This Is What Your Brain Actually Does While You Sleep, According To Research

Until now, we haven't fully understood what really happens in the brain while we sleep.

Sarah Regan
July 16

Just In: Study Finds These Protein Sources Are A+ For Heart Health

This new study gets down to the nitty-gritty of which foods, but also how often and how much.

This 5-Minute Breath Practice Might Lower Blood Pressure As Much As Exercise

It was found to be just as effective as meds or exercise for lowering blood pressure.

Sarah Regan
July 6

Looking For A Research-Backed Way To Squash Stress? Call A Friend

You've heard of fight-or-flight, but what about tend-and-befriend?

Sarah Regan
July 5

This Is Where Spirituality Seems To "Live" In The Brain

Until now, research on the neuroscience behind spirituality has been limited.

Sarah Regan
July 5