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Heads up: They can also be overwhelming if you're not prepared.
We've all been there—here's what you can do.
This calls for a celebration.
"We need a population that can access their intelligence with clarity," to solve the problems facing our word, said Guru Jagat.
Yes, it is possible to overcome health roadblocks through self care.
Deep breathing comes in handy for this one.
It works miracles.
Plus, a Kundalini exercise to awaken your creativity.
Guru Jagat is leading a new yoga movement.
If you think Kundalini is anything like your standard yoga class, think again.
I was used to taking intense Spinning and boot camp classes to help me lose weight, so I thought this would be a nice break.
Follow along as holistic lifestyle blogger Shiva Rose walks you through a morning Kundalini yoga routine guaranteed to leave you feeling refreshed and...
Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular...
Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...
Expect a dose of energy, clarity and metabolic boost from this sequence.
Whenever you feel blocked overwhelmed, turn to breath of fire.