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Take one of the five below practices and try it for a period of 40-90 days preferably. The proof will be in your increased radiance…

Plus, a Kundalini exercise to awaken your creativity.

Just three minutes of Kundalini can change your life.

"My constant state of worry was taking a massive a toll on my hormones, my immune system, and my overall well-being…

All you need is 3 minutes.

If you think Kundalini is anything like your standard yoga class, think again.

Read this before your next meditation session.

I was used to taking intense Spinning and boot camp classes to help me lose weight, so I thought this would be a nice break.

Follow along as holistic lifestyle blogger Shiva Rose walks you through a morning Kundalini yoga routine guaranteed to leave you feeling refreshed and ready to…

Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular recording, "…

Essential oils are a great way to open and heal chakras when they're stuck.