26 Items Tagged


The No. 1 Thing I'm Asked As A Kundalini Yoga Teacher

Deep breathing comes in handy for this one.

Kristen Campbell
June 1 2017

Yes, Kundalini Yoga Makes You More Creative. Here's How

Plus, a Kundalini exercise to awaken your creativity.

Guru Jagat
March 3 2017

The Out-There Yoga Trend That Gives Kate Hudson & Alicia Keys Their Glow

Guru Jagat is leading a new yoga movement.

Elizabeth Inglese
February 8 2017

Got A Craving? Give This Breathing Exercise A Try

All you need is 3 minutes.

Aili Kuutan
October 14 2016

I Tried Kundalini Yoga. Here's Everything You Need To Know

If you think Kundalini is anything like your standard yoga class, think again.

Leigh Weingus
July 7 2016

Meditation Secrets We Learned From 5 Minutes With Desiree Pais

Read this before your next meditation session.

Leigh Weingus
July 6 2016

How Yoga Helped Me Overcome My Chronic Thyroid Disorder

I was used to taking intense Spinning and boot camp classes to help me lose weight, so I thought this would be a nice break.

Fern Olivia
June 26 2016

A Detoxing Kundalini Yoga Routine That Will Leave You Feeling Radiant

Follow along as holistic lifestyle blogger Shiva Rose walks you through a morning Kundalini yoga routine guaranteed to leave you feeling refreshed and...

Shiva Rose
June 4 2016

A Kundalini Yogi's 4 Morning Tips For A Blissful Day

Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular...

Snatam Kaur
April 1 2016

How To Open Your Chakras With Essential Oils

Essential oils are a great way to open and heal chakras when they're stuck.

Shiva Rose
March 10 2016

8 Kundalini Concepts That Are Essential For Your Spiritual & Personal Growth

In Indian philosophy, Kundalini is an energy that lies dormant at the base of the spine, and when awakened, rises up the spine to open the seven...

Amber Edwards
August 17 2015

Kundalini Yoga: Why It Has The Power To Heal + Isn't As Weird As You May Think

Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...

Eilish Bouchier
April 27 2015

Tantra + Sex: What You May Not Know, But Should

While many people associate Tantra with sex, the practice actually comes from little-understood Sanskrit texts originating from the 6th to 13th...

David G. Arenson
April 20 2015

A Tantra Meditation To Enhance Your Love Life

If you're at all into spirituality, meditation or yoga, chances are you've heard of Tantra. Many people are now turning to Tantra as a lifestyle...

Prana Regina Barrett
February 14 2015

Try This Quick Kundalini Yoga Sequence From A West Coast Guru

I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose...

Guru Jagat
December 7 2014

Love Yoga? 5 Reasons You Should Do Teacher Training

I got certified as a Level 1 Kundalini yoga teacher over ten years ago and can clearly remember the promise I once made: “I’m doing this for ME, I...

​Sara Campbell
September 14 2014

3 Steps To Start A Powerful Personal Transformation

Never has the possibility of personal transformation been so rapid, urgent and accessible. Our world is now inundated with modern day truth-seekers,...

Tejal Patel
May 27 2014