Deep breathing comes in handy for this one.
It works miracles.
Take one of the five below practices and try it for a period of 40-90 days preferably. The proof will be in your increased radiance…
It really works.
Plus, a Kundalini exercise to awaken your creativity.
It's so simple.
Guru Jagat is leading a new yoga movement.
Just three minutes of Kundalini can change your life.
"My constant state of worry was taking a massive a toll on my hormones, my immune system, and my overall well-being…
All you need is 3 minutes.
If you think Kundalini is anything like your standard yoga class, think again.
Read this before your next meditation session.
I was used to taking intense Spinning and boot camp classes to help me lose weight, so I thought this would be a nice break.
Follow along as holistic lifestyle blogger Shiva Rose walks you through a morning Kundalini yoga routine guaranteed to leave you feeling refreshed and ready to…
Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular recording, "…