22 Items Tagged
15 Signs You're Having A Kundalini Awakening + What It Means
Heads up: They can also be overwhelming if you're not prepared.
One Of Those Days? Gabrielle Bernstein Has a Go-To Method For That
We've all been there—here's what you can do.
It's International Yoga Day: Here Are Our Best Flows, Classes & Advice
This calls for a celebration.
Are You Stuck In A Low-Vibrational Way Of Living? This Rose Meditation May Help
"We need a population that can access their intelligence with clarity," to solve the problems facing our word, said Guru Jagat.
5 Unexpected Ways To Boost Your Energy—Even If You're Experiencing A Health Crisis
Yes, it is possible to overcome health roadblocks through self care.
The No. 1 Thing I'm Asked As A Kundalini Yoga Teacher
Deep breathing comes in handy for this one.
The Story Behind "Mini Yoga" + How To Do It All Day Long
It works miracles.
Yes, Kundalini Yoga Makes You More Creative. Here's How
Plus, a Kundalini exercise to awaken your creativity.
The Out-There Yoga Trend That Gives Kate Hudson & Alicia Keys Their Glow
Guru Jagat is leading a new yoga movement.
I Tried Kundalini Yoga. Here's Everything You Need To Know
If you think Kundalini is anything like your standard yoga class, think again.
How Yoga Helped Me Overcome My Chronic Thyroid Disorder
I was used to taking intense Spinning and boot camp classes to help me lose weight, so I thought this would be a nice break.
A Detoxing Kundalini Yoga Routine That Will Leave You Feeling Radiant
Follow along as holistic lifestyle blogger Shiva Rose walks you through a morning Kundalini yoga routine guaranteed to leave you feeling refreshed and...
A Kundalini Yogi's 4 Morning Tips For A Blissful Day
Snatam Kaur is a teacher and musician in the Kundalini yoga tradition, known for her bestselling kirtan albums (you’ve definitely heard her popular...
How To Open Your Chakras With Essential Oils
Essential oils are a great way to open and heal chakras when they're stuck.
Kundalini Yoga: Why It Has The Power To Heal + Isn't As Weird As You May Think
Picture yourself in stress or pain, and a healer sits next to you, lightly touching your arm. Then suddenly, that sinister energy just shifts in your...
A Tantra Meditation To Enhance Your Love Life
Connect to your partner like never before
Try This Quick Kundalini Yoga Sequence From A West Coast Guru
Expect a dose of energy, clarity and metabolic boost from this sequence.
5 Activities That Will Help You Cleanse
For me, spring is all about healing and rejuvenation. It's about revisiting and reviving those 2014 goals and intentions I set way back in January....
How To Work Miracles Into Everyday Life
As a spiritual student, I believe that we sign an invisible oath to be a teacher in some way. As we expand our inner awareness and bear witness to our...
Change Your Life in 60 Seconds With This Breathing Exercise
Whenever you feel blocked overwhelmed, turn to breath of fire.