The Supplement Will Cole Swears By For Cognitive Performance & Longevity

More people are dealing with cognitive function and mental health challenges today than ever before. "There are a ton of brain concerns in our modern society," says functional medicine expert Will Cole, IFMCP, DNM, D.C.

"These cognitive health and mental well-being issues span everything from attention span and memory to executive function, stress, and mood balance."

As our knowledge of neuroscience advances, it's becoming clear that the best way to promote brain longevity is by implementing a holistic and proactive approach that incorporates nutritional strategies and lifestyle habits that deliver brain support.

"Part of my job is to optimize people's brain health. One of my go-to tools within my functional medicine toolbox is, without a doubt, brain guard+ from mindbodygreen,"* Cole says.

"It's a multidimensional nootropic blend, and it's been shown to improve cognitive performance (i.e., alertness and focus) and just overall improve brainpower throughout your day,"* he explains.

"Whether you're 25 or 75, no matter who you are, it's a good time to support your brain health," Cole says. He's right—it's never too late (or too early) to nurture your cognitive health.