The Sleep Supplement This MD Trusts For Deep Sleep & A Restful Wakeup*
As a functional medicine doctor, I talk a lot about how unchecked stress is one of the main contributors to poor sleep quality. Even if we feel that we can't control the situation around us, it is crucial to double down on stress management if you want to get a good night's sleep.
When we are stressed by different things going on in our lives, our hypothalamus in our brain signals to our pituitary gland that there is a threat around. Our pituitary then signals to our adrenal gland to release adrenaline, noradrenaline, and cortisol. These stress-induced hormones act on our organs to activate us into a fight-or-flight mode—which is not conducive to sleep. In fact, it can prevent sleep or disturb it throughout the night.
When we're stressed, we also use up our body's store of magnesium—a necessary mineral involved in more than 300 biochemical pathways in the body, including ones that promote relaxation. This is one reason why I've been experimenting with taking magnesium for better, more restful sleep for years.*
Why magnesium is the missing link to better sleep.
Magnesium assists calcium and potassium in muscle relaxation, which you need for deep sleep.*
In addition, it eases the release of certain stress hormones like adrenaline and can help maintain a healthy cortisol response.* It's also crucial in maintaining healthy serotonin and dopamine levels in the brain, which are both needed for mood and a clear mind during the day.*
Yet one of the most impactful roles of magnesium when it comes to sleep is its relationship with GABA, an amino acid that acts as a neurotransmitter in a brain, calming it down and reducing anxiousness.* When we have good levels of GABA in the brain, not only do we fall asleep faster, but we also reach deep stages of sleep more readily. Magnesium activates GABA receptors in the brain to help this process.*
What makes sleep support+ different.
Over the years, I've experimented with countless brands and types of magnesium. When I found out that mindbodygreen was developing sleep support+, featuring highly absorbable magnesium bisglycinate, I had to try it.
This particular magnesium formulation is gluten-free, vegan, and free of GMOs and major food allergens.
But what makes sleep support+ so uniquely different from other magnesium supplements is that it contains two other incredible ingredients that help you fall asleep and wake up with a clear mind and no grogginess.*
First, PharmaGABA®, the only supplemental GABA clinically studied and shown to activate GABA receptors, supporting relaxation and deeper sleep.* Second, sleep support+ also features jujube, a natural fruit extract with calming and relaxing properties.*
My review of sleep support+ for deep and restorative sleep.
When I included sleep support+ as part of my bedtime routine, I saw an immediate improvement in my sleep quality and how I felt in the morning.*
Generally, my nighttime routine calls for some herbal tea, some essential oils in my diffuser, my nighttime supplements, and a good book. What I found after starting sleep support+ was that my tendency to wake up in the middle of the night became less frequent, and I felt better rested in the morning. My body felt really relaxed, but my mind was clear and ready to tackle the day.*
I often track my sleep with a wearable device and noticed that my deep sleep percentage rose after starting sleep support+.* This is super important to memory formation and storage, so I was excited to see this effect.*
The bottom line.
I've been using sleep support+ now for several months in my nightly routine, and I can't wait to share it with my patients. Knowing that this is an exceptionally pure, high-quality product that is tested beyond industry standards makes me confident in recommending it wholeheartedly not only to my patients, but to family and friends.
Dr. Heather Moday received her medical degree from Tulane Medical School in New Orleans. She completed a residency in internal medicine and a fellowship in allergy and immunology. She completed a fellowship in integrative medicine with the Arizona Integrative Medicine program and is board-certified in integrative and holistic medicine. She completed her functional medicine training with the Institute for Functional Medicine and the Kalish Functional Medicine Fellowship.
She started the Moday Center for Functional and Integrative Medicine in Philadelphia, where she practices both traditional medicine and integrative medicine. You can learn more about Dr. Moday through her blog and website and follow her on her YouTube channel, Functional Medicine TV.