Stress Is Contagious — How To Know If You're Catching It, From A Neuroscientist

Picture this: You're helping a friend deal with a particularly unnerving situation, and you leave the experience feeling a bit unsettled yourself. Or perhaps you catch your parent or spouse in a sour mood—and you suddenly feel yourself becoming more glum. Maybe you even snap at a loved one later in the day, for seemingly no rhyme or reason. 

According to Swart, the answer is a resounding: absolutely. "The stress hormone, cortisol, actually leaks out of our skin through our sweat1, and particles of cortisol hang around in the atmosphere around us," she explains on the mindbodygreen podcast. She notes it's a similar process to other hormones, like estrogen and progesterone—that's why many people believe women who exist in close quarters (i.e., live or work together), may wind up synchronizing their menstrual cycles. "That's how much our hormones affect each other," Swart adds. 

And everyone has varying levels of cortisol, regardless of gender. "If somebody is stressed—particularly if they're repressing it so their cortisol levels are high and it's not being expressed by speaking or exercising—then that literally drifts into the atmosphere and goes through your skin into your blood and artificially raises your cortisol levels," Swart says.

First things first: Acknowledge your own stress. As Swart mentions, more cortisol can leak from your skin if you're repressing those uncomfortable emotions. So, if you can talk to a professional, friend, or loved one about your stress levels, we encourage you to do so. After all, repressing your emotions can harm your physical health: Self-silencing is even associated with adverse health outcomes and mortality3, according to research. 

You can also encourage folks you spend the most time with to open up about their stress if they feel comfortable doing so. That way, you'll keep cortisol from leaking out of their skin and into yours and, more importantly, connect with a loved one in need.