Hypochlorous Acid Spray Is A Great Post-Workout Hack, Says A Derm
Sometimes you just won't have time to wash your face right after a workout. Maybe you have to run some errands, or maybe your gym or workout class is a 15-minute walk from your home. Either way, you might feel panicked by the sweat sitting on your skin. (For what it's worth, sweat itself doesn't actually clog pores, but you don't want to leave it lingering on your face for too long.)
Not to fret: Here's one dermatologist-approved hack for keeping breakouts and bacteria at bay, even if you can't wash your face right after your workout.
Why hypochlorous acid is great for post-workout use
According to the derm, it's the perfect post-workout hack for those who don't want to redo their entire skin care routine.
"It's effective enough that we use this [as] postoperative wound healing for burns. It's so gentle that you can put it on a paper cut and it won't even sting," he explains. It's such a universal product, even for those with sensitive skin.
Using this ingredient in the form of a spray is even more practical, as you'll be able to soak up the benefits without having to touch your face. Even if you wash your hands after your workout, you may collect bacteria on your hands from door handles, keys, water bottles, etc. A few great options include the Tower28 SOS Daily Facial Rescue Spray and the Hydrinity Hyacyn Active Purifying Mist.
Keep a bottle in your car or your gym bag so you can apply it ASAP after you finish your sweat session. Even if you're not acne-prone, a hypochlorous acid mist can keep your skin clean, hydrated, and calm. Plus, it just feels great to apply a cool mist after a hard workout.
If you can, you should still wash your face once you get home, but this hack may bring you peace during the in-between travel.
Hypochlorous acid has antimicrobial properties, which make it a great ingredient to use after you work out, preventing bad bacteria that could spur breakouts. Be sure to use it in a spray form, if you can, so you don't have to touch your face with your hands. Here, a full guide to how working out affects your skin, if you want to dive deeper.
Hannah Frye is the Assistant Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including skin care, women’s health, mental health, sustainability, social media trends, and more. She previously interned for Almost 30, a top-rated health and wellness podcast. In her current role, Hannah reports on the latest beauty trends and innovations, women’s health research, brain health news, and plenty more.