We Need Even More Glutathione As We Age — How To Raise Your Status

The problem? Our glutathione levels decrease significantly as we age, so we have to be more intentional about how we promote antioxidant activity later in life.*

Glutathione has a number of incredible benefits for overall well-being, but its antioxidant actions are only effective when we have sufficient levels.* And while our bodies do produce glutathione endogenously (i.e., within the body), there are a number of factors that affect our ability to maintain sufficient levels—including diet, modern environmental toxin burden, lifestyle habits (e.g., smoking, lack of nutrient density), and even our age.

Though the status of the master antioxidant varies throughout the day for people of all ages, levels begin to decline more significantly between ages 45 and 50 when the cellular signals that promote glutathione synthesis become less efficient. Once individuals hit 60, the peaks and valleys of glutathione status are more pronounced—with those "valleys" making them more vulnerable to oxidative stress.* (Free radical oxidation is a daily phenomenon and balancing act, mind you).

Lastly, nurturing your body's natural detoxification pathways (daily with intention) so your body can effectively clear modern environmental toxins is an excellent way to proactively buffer your glutathione stores from being depleted.* 

It's important for us to promote healthy levels of glutathione throughout our lives, but especially as we age.* Whether you're 21 or 95, implementing these changes in your diet, detox habits, and supplement ritual can help you maintain ample glutathione levels, support whole-body health, and optimize longevity.*