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This Trick Makes Cutting Squash Way Easier So You Can Make These 6 Dishes

Eliza Sullivan
Food Writer By Eliza Sullivan
Food Writer
Eliza Sullivan is a food writer and SEO editor at mindbodygreen. She writes about food, recipes, and nutrition—among other things. She studied journalism at Boston University.
This Quick Trick Makes Prepping Hard-To-Cut Squash Way Easier

If you, like me, are often seduced by the beauty of a whole squash in the produce section—only to get home and risk your fingers trying to break it down—this one's for you (and me, because, same).

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With the larger varieties, like spaghetti squash and butternut squash, two steps can be particularly difficult: 1) cutting to split it in half and 2) peeling. But this three-minute hack can help make both of those tasks a whole lot easier—and safer—so you can get cooking all those delicious squashy recipes you've bookmarked for fall (or any of the recipes at the end of this article).


The three-minute trick that makes it all easier.

Instead of battling with the squash immediately, take a moment to prepare it so your peeling and chopping become more leisurely—by softening the squash first. The simplest way to do that? Pop it in the microwave. But before you just go putting the whole squash in, there is a bit of prep to be done. Here's how to do it:

  1. Use a fork to poke holes all along the outside of the vegetable.
  2. (Carefully!) Cut off the top and bottom of the squash—two slices may still be annoying, but it's better than wrestling with it.
  3. Pop the squash in the microwave for around 3 to 4 minutes.
  4. Let it cool down some before grabbing it (it might hurt to grab right away), and then you can go to town with your peeler and paring knife.

While it may seem like a bit of extra work—if you've ever struggled to halve a spaghetti squash or to peel a butternut squash, this is the trick to try.


Looking for a little more squash inspiration?

If you're thinking: Great, now that I'm not afraid of them anymore, how should I use these giant veggies in my meals? Have no fear—we've got some suggestions.

Some of our favorite ways to use butternut, spaghetti, and other squashes in fall:

  • Butternut Squash Soup: From registered dietitian Jess Cording, M.S., R.D., CDN, this six-ingredient soup will be even easier with this little trick. Get the recipe here.
  • Butternut Squash Pancakes: Give your breakfast table a surprising savory spin with these pancakes, which pair maple syrup and Parmesan cheese (just trust us). Get the recipe here.
  • Roasted Salmon, Spinach, and Butternut Squash Salad: Add this fall flavor to a classic salad with roasted salmon and spinach—complete with a tasty dressing. Get the recipe here.
  • Spaghetti Squash Ramen Soup: Like ramen, but low carb, this dish uses spaghetti squash as the noodles in a delicious bowl of mushroom-infused broth. Get the recipe here.
  • Roasted Winter Squash & Shallots: If you don't find winter squash yet, this dish can be adapted to any kind of squash you do get your hands on. Get the recipe here.
  • Chestnut & Apple Stuffed Squash: Calling for your choice of kabocha or butternut squash, this dish wouldn't be out of place as the centerpiece of a holiday meal. Get the recipe here.

So whether you're grabbing the go-to butternut or branching out more this fall, squash should definitely be on the menu—and now you can make sure you're prepping it safely, too.


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