Healthy Planet, Healthy You: December Climate News To Know
Our new series Healthy Planet, Healthy You explores just how tightly human health and environmental health are intertwined—for better and for worse. Each month, we'll share the latest news on how nature can rejuvenate us on one hand and damage our health when it's not cared for on the other. We'll end with timely tips and tools to help you care for your environment so it can care for you.
Eating a Mediterranean diet could be linked to increased environmental awareness.
That's the conclusion of a small study out of Turkey, which followed 395 people following the popular diet that centers fruits, vegetables, whole grains, beans, legumes, nuts, seeds, and fish but limits red meat and processed foods. The diet has been ranked the healthiest by U.S. News & World Report for the past four years and counting. And interestingly enough, those who more closely followed its whole foods approach also walked away with an increased awareness of the ecological footprints of their diet. This is just the latest indication that the healthiest diets for humans also seem to be the best for the planet. (Read the research here.)
Could microplastics be connected to inflammatory bowel disease (IBD)?
A small study in China that compared 52 IBD patients with 50 people without digestive inflammation found that those with IBD had a higher concentration of microplastics in their feces. This is the first time such a connection has been identified—and though it doesn't necessarily mean that microplastics contribute to gut issues (it could just be that IBD causes people to retain more microplastics, for example), it raises questions about the health impact of the microscopic plastic particles that are now, ostensibly, everywhere. (Read the research here.)
This one's for sure: The production of plastic harms our health.
We talk a lot about the threat of plastic waste, but the material's impact starts long before that. A new analysis in Nature underscores that the "health footprint" of plastic has doubled since 1995, and 6% of global coal electricity is used for plastics production. Harvard University estimates that air pollution from burning fossil fuels for the production of goods like plastic is responsible for 1 in 5 premature deaths around the world. This burden isn't felt equally. In this country, people of color are more likely to be exposed to all six major air pollutants than white people, regardless of income level. (Read the Nature analysis here.)
Pollution seems to diminish some of the brain benefits of exercise.
Aerobic exercise boosts brain health in a number of key ways—but some of those may be negated if the exercise is done in an area with high air pollution, according to a newly published study on 8,600 participants. However, researchers say that the benefits of exercise still seem to outweigh the risks if you live in a polluted area. (Read the research here.)
Looking at nature as you work can provide a mental boost.
On the plus side, interacting with nature—even if it's just from your desk—seems to pay dividends for your mental health. Using The Spheres, part of Amazon's Seattle HQ, as a case study, researchers found that nature contact in and near the office environment improved mental health by lowering stress, anxiety, and depressive symptoms.
The Spheres boast upward of 40,000 plants, making it an extreme example, but the team notes that any company can help foster better mental health among their employees by providing more opportunities to interact with nature at the office. (Read the research here.)
December focus: Celebrations.
Would you revamp a holiday tradition in the name of the planet? That's the question that flooring company Bona recently asked 1,300 U.S. adults—and 56% of them said they were at least somewhat likely to adopt more sustainable holiday habits.
If you're in the same boat, use this time to consider one holiday tradition that you can adjust this year. Always exchange stockings with your family? Maybe swap out a gag gift that won't get much use for a practical, sustainable present—nestled in reusable or recycled wrapping, of course. Do you fly to somewhere tropical every holiday? Make your trip more eco-conscious and regenerative by offsetting your flight, avoiding travel waste, or looking for volunteer opportunities at your destination. Here's some more intel on the most resource-intensive parts of the holidays, and ways to clean them up.
Who knows, you might walk away with a revamp that you love even more than the original. And the best thing about a new earth-friendly tradition? You'll repeat it for years to come.
These resources are here to help:
For a meaningful last-minute gift that won't get derailed by the supply chain, consider making a donation in your giftee's name to Clean Air Task Force, WE ACT For Environmental Justice, or another organization advocating for a healthier future for people and planet.
Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of Return to Nature: The New Science of How Natural Landscapes Restore Us. She is also the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care, which she wrote alongside Lindsay Kellner.
Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 articles on mbg, her work has appeared on Bloomberg News, Marie Claire, Bustle, and Forbes. She has covered everything from the water crisis in California to the rise of urban beekeeping to a group of doctors prescribing binaural beats for anxiety. She's spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes.