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Make Sure You're Ready For The Next Dark Moon With These Expert Tips

mbg Spirituality & Relationships Writer By Sarah Regan
mbg Spirituality & Relationships Writer
Sarah Regan is a Spirituality & Relationships Writer, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.
Young female silhouete at the shore with the reflected light of the moon on the sea

Female Sihouett Under The Moon Light

Image by IBAI ACEVEDO / Stocksy

If you're at all into the moon phases, you probably already know a bit about full moons, new moons, and how they affect us. But have you ever heard of the dark moon? Perhaps you've heard about it throughout pop culture, in songs or movies, as a dark and brooding time. Here's what this moon phase is all about—plus how to work with it.

What is the dark moon?

The dark moon is the waning crescent moon right before the new moon. "It's also called the balsamic phase of the new moon," explain mbg's resident astrologists, the AstroTwins. It's referred to ask "dark" because it's barely visible and not reflecting much light at all back to Earth—plus it's a time many of us will be feeling dark as well.

The ancient Greeks and Babylonians divided the lunar cycle into 30 segments, and Indians still do today. The last phase or segment is the dark moon, and the Greeks associated it with Hecate, a goddess of dark places. Hecate was often associated with ghosts and sorcery.

The dark moon in India is associated with the goddess Kali, thought to be the most terrifying goddess. She is the goddess of time, doomsday, and death—which makes sense, given this phase is the last of the lunar cycle.

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How often do they happen?

As the AstroTwins note, the lunar cycle is 29.5 days long, so the dark moon, then, occurs once within a lunar cycle, every 29.5 days. They're not particularly rare, or at least, not any rarer than any other moon phase. The waning crescent phase lasts about six days; however, the dark moon is thought to be the final moments of the waning crescent phase. So, depending on whether you were looking with a telescope or the naked eye, you could see (and potentially feel the effects of) the dark moon anywhere from one day to three days before the moon is new.

Dark moon vs. new moon.

While close in proximity, the dark moon and new moon have very different energies, the twins explain. The dark moon, on one hand, is an ending. It's the final phase of that lunar cycle. And the new moon, of course, is the beginning of a brand-new lunar month, the twins note.

As far as how they both relate to the full moon, the dark moon is still holding on to the energy of the full moon that came prior, which would tie back to the previous new moon at the beginning of that cycle. And once the moon moves from waning crescent to new again, a brand-new cycle begins.

The moon phases at a glance:
  • New moon
  • Waxing crescent
  • First-quarter moon
  • Waxing gibbous
  • Full moon
  • Waning gibbous
  • Third-quarter moon
  • Waning crescent

How do dark moons affect us?

According to the twins, the dark moon is "exactly what it sounds like" as far as how it affects us. Its dark energy may make us feel withdrawn and a bit forlorn. We're at the end of a cycle, and we're drained.

"You're kind of sleepy and cranky and don't have a whole lot to give," they add. New moons, for example, can feel inspiring and refreshing as if we've turned a new leaf, while full moons are a time of culmination that can feel very energizing and magnetic. Dark moons are far past all this, and by the end of the lunar month, many of us will just crave rest.

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What to do during the dark moon.

Speaking of rest, according to the twins, that's pretty much what you want to do around this time. Here's what they suggest for making the most of the dark moon:

1. Grant yourself some self-care.

The dark moon is a time to rest and relax, the twins say. You're probably going to need it! Around this time, "People are kind of cranky, and sometimes they need extra sleep," they add. Clear your calendar and allow yourself all the downtime you need.

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2. Release.

Because this is the final phase of the lunar calendar, the twins say it's worthwhile to "clear away everything for the new moon that's coming." Do your favorite releasing ritual, from a tarot reading to shadow work to simply taking a purifying bath. Whatever you need to do to feel like your slate is clean, do it now.

3. Clean house.

"Clean your house, wash the bedding, mop the floor," the twins suggest. "With the new moon, you want to set the table for the month to begin; before you set the table, you have to wash and fold and clean and prepare," they explain. As you clean, however, they note to take it easy and slow.

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What not to do during the dark moon.

According to the twins, less is more around this time. That said, here are a couple of things you'll want to avoid:

1. Hosting anything

From a party to an event and even a big meeting, the twins say this is simply not the time. You (and many others) are going to feel drained, and anything that requires you to be "on" around this time is "just a no," they say.

2. Starting something new

The dark moon isn't the time to start anything, or launch something, either, the twins say. Try to be patient and just hold out for a day or two, until the next lunar cycle begins. That will be a much more opportune time to begin a new project.

The final nights of the lunar cycle are a time to "rest, clean up, and get closure," the twins say. If you're feeling exhausted, know you're probably not the only one. Allow yourself some downtime, try not to force productivity, and look forward to the start of a new lunar month to come.

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