Beef Tallow For Skin: Benefits, Safety & Other Options

Many beauty lovers embark on the path toward natural-leaning cosmetics in the hopes of avoiding potentially harmful ingredients. This pursuit leads some to the vast world of DIY beauty. If it's good enough to eat, it should be good for your skin barrier, right? Well, it depends.

Beef tallow is a rendered beef fat, the same ingredient used to fry foods in many commercial fast-food chains and even in candlemaking. It has a thick, buttery-like consistency. 

To be clear, beef tallow isn't a new beauty "hack." It's actually been used by many cultures for centuries, thanks to its hydrating power. 

Way before beauty products sold on the shelf, people used what moisturizers were available to them—some reached for shea butter, others ghee, some beef tallow, and so on. 

Nevertheless, this ingredient has been popping up on TikTok and Instagram more and more in recent months. One video in particular gained over five million views, the creator showing off their dramatically smoother, clearer complexion after just one week of using beef tallow. 

Other users note it makes their skin noticeably softer and tout the simplicity of a homemade moisturizer utilizing this ingredient. 

The safety verdict is similar to that of many DIY ingredients: So long as you have a pure and organic source (and no allergies), you should be OK. "Beef tallow that is purified and naturally sourced is generally well tolerated on most skin types, though it is important to note that no beef tallow product is FDA regulated," says board-certified dermatologist Brendan Camp, M.D.

Still, beef tallow is likely not all it's cracked up to be on social media, so let's squash some rumors. 

Some TikTok users claim this product is similar to retinol, and when using it, they don't have to wear sunscreen because they don't get burned anymore. Let's be clear: Neither claim is true. 

See, beef tallow naturally contains vitamin A (the ingredient retinoids are derived from), but that doesn't mean it functions in the same way as a retinoid. Skin care products like retinol are highly complex and can't be oversimplified in that way. 

Beef tallow does contain antioxidants, which have been shown to support UV protection in research1. However, it is certainly no replacement for sunscreen. Rather, the antioxidant support can help mitigate oxidative damage on the skin—the same effect that you can expect from vitamin C serums, for example. 

But here's the thing: Beef tallow is not a stabilized skin care formula, like the retinol and vitamin C serums of the world. This means it can quickly become rancid if it sits on the shelf, especially if it isn't stored properly. That could lead to irritation, breakouts, and more skin concerns. 

The ingredient can also be a bit heavy, potentially too heavy for those with oily skin. Some people may note improvements in acne when using beef tallow, but it could certainly lead to more congestion in others—everyone's skin is different. 

To be fair, acne-prone skin does need ample hydration (and oils, contrary to popular belief), and beef tallow certainly checks that box. The fatty acid content will support a healthy skin barrier, and the vitamins are all great for the skin. So it's not necessarily a bad option for acne-prone folks—but it's not necessarily comparable to retinol, as some users claim. 

Now, if you see the glowing complexions on those using beef tallow but want to skip the DIY method, you have plenty of other options. 

"Plant-based oils, such as argan, avocado, and grapeseed oil are alternative natural skin care products," Camp says. These offer the benefits of improving moisture in the skin while also delivering minerals and antioxidants, he adds. 

Bowe notes rosehip oil and safflower seed oil as other great, plant-based alternatives, as they're also rich in linoleic acid, making them ideal for those with acne-prone skin.

Yes, those prone to acne can use a face oil. You just need to be particularly careful when selecting which oil to use on the skin, as many forms (like coconut oil) have the potential to clog the pores. Here's a list of natural, noncomedogenic oils to consider. 

Finally, remember that most complexions will look a whole lot healthier when you combine a rich moisturizer of any kind, plus superb lighting and camera tools (which plenty of beauty influencers use in their videos). Try not to compare your skin to that of content creators online, and you should definitely consult your dermatologist before diving in to a TikTok skin care trend. 

Especially if you struggle with acne, beef tallow is hardly the only, or the best option, available. It may work for some people, and that's great! But don't fret if it's not up your alley; you'll surely be able to find rich, hydrating, and nutrient-rich moisturizers elsewhere.