As a functional medicine doctor, I'm obsessed with the wonderful world of the microbiome. I've explored things like histamine intolerance, SIBO, leaky gut syndrome, and the science of how long it takes to heal the gut like others talk about fantasy football or the Kardashians.
Which brings me to a question that many patients have asked: Which is better for gut health, lemon water or apple cider vinegar? They're both gut superstars, but they have very different drawbacks and benefits. Let's settle the debate, once and for all.