5 Things An OB/GYN Wants You To Do For A Healthier Vagina

If this headline shocked you, then my point is proven: We don't talk about vaginas nearly enough. In fact, many people don't learn about vaginal health until they're forced to due to an infection or imbalance. 

"While the vagina is a self-cleaning machine, the outer area (the vulva) does need gentle cleansing," board-certified OB/GYN and functional medicine practitioner Sarah de la Torre, M.D., tells mindbodygreen. 

That being said, de la Torre notes that you should avoid harsh soaps and douches, as they can disrupt the natural pH balance of your vagina. In turn, this can trigger infections and irritation. 

Yes, the underwear you put on impacts the health of your vagina, and de la Torre recommends opting for natural fabrics like cotton: "Cotton allows for better air circulation, which helps to reduce moisture and prevent the growth of harmful bacteria," she says. She adds that synthetic materials like nylon and polyester can trap moisture and heat, so try to avoid those for daily use. 

Also, comfort does matter—both for your health and sanity. "If you needed an excuse, here it is: Opt for a comfortable fit. Wearing underwear that fits properly and is not too tight can promote better airflow and reduce friction in the genital area," de la Torre explains. 

Many people experience an increase in vaginal discomfort after sex, which is why your hygiene habits are especially important during this time. 

"Be sure to urinate before and after sex, which helps flush out any bacteria that may have entered the urethra during intercourse," de la Torre says. This is a best practice for everyone, but especially for those prone to UTIs. 

"Proper management of menstrual hygiene is essential for vaginal health," de la Torre says. This means changing your tampons, pads, or menstrual cups regularly to prevent the growth of bacteria. 

To encourage a healthier vagina, you should prioritize cleansing your vulva, watching what you eat, wearing breathable underwear, and being mindful of your intercourse and menstrual hygiene practices.