Third Eye Chakra Healing for Beginners

The 6th Chakra (the Third Eye Chakra), is related to our ability to focus on and see the big picture. Here's what you need to know about Third Eye Chakra healing:

Location of our Third Eye Chakra: Forehead between the eyes (also called the Brow Chakra)

Issues affecting our Third Eye Chakra: Intuition, imagination, wisdom, ability to think and make decisions

Color: Indigo

Healing Exercises:

  • Child's Pose or other types of yoga poses with forward bends
  • Eye exercises
  • Herbal oil treatment (see above image)

Healing Foods:

  • Purple colored fruits like grapes and blueberries
  • Chocolate
  • Lavender flavored spices or tea

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