training how to

Olympic gold fencing hopeful Gwladys Sakoa tells us what has made her become a champion.

The squat is constantly touted for its glute-building abilities, but honestly, squats aren't your only option when it comes to butt exercises. Below are nine…

When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead…

Everyone knows that you don't need a gym membership to get fit. Though you do need a bit of guidance. Luckily for you, we've rounded…

If you asked me to estimate the number of wellness-related books released in a given year, I wouldn't have half a clue. I would be…

You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises…

My mom sends me the same text every year as I’m getting on the plane to fly home for the holidays: “Is there anything you…

We all want that quick fix and instant gratification. You know, the magic trick that helps you lose those last 5 pounds. Well, the cold…

You might have seen those thick coils of rope bundled in the corner of your gym. Go grab them because this 10-minute workout will combine…

I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses…

For this routine, all you need is a set of dumbbells that are three to 10 pounds. Choose a weight that is challenging for you…

I was never into running during middle school or high school. In fact, I wasn’t really into any sports at all. I was always the…

Dancer's pose can seem daunting in its traditional form — especially to yoga newbies. With these variations, we shift the view of the pose to…

As a personal trainer, I hear every excuse in the book for why people don't have time to workout. And I get it! It's tough…

Good health is the number one reason I work out, but I also want to look like someone who is fit. As a health coach…