43 Items Tagged
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The Daily Routine That Preps This Olympic Hopeful For Victory
Olympic gold fencing hopeful Gwladys Sakoa tells us what has made her become a champion.
9 Easy Exercises For A Great Butt (That Aren't Squats)
The glute exercises that don't require squatting.
3 Killer Bodyweight Moves For Strong Arms
When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can...
10 Quick, Body-Weight Workouts You Can Do Anywhere
Everyone knows that you don't need a gym membership to get fit. Though you do need a bit of guidance. Luckily for you, we've rounded up some of the...
6 Core Exercises You Haven't Tried Yet (They're Not Crunches)
You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...
4-Minute Tabata For Strong, Toned Legs
This four-minute tabata of leg-burning, lung-expanding, calorie-destroying moves will get you a lot closer to your dream legs!
9 Easy Moves For Sexy, Toned Legs
I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working...
6 Killer Moves To Tone Your Arms
Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.
10 Rules I Broke While Running 53 Marathons In 53 Days
I didn’t run 53 marathons the typical way — I broke some rules. Here’s how I did it.
3 Simple Steps To Get The Body You've Always Wanted
Good health is the number one reason I work out, but I also want to look like someone who is fit. As a health coach, personal trainer and...
12 Bad Habits That Are Sabotaging Your Workout
Quit these 12 habits to maximize the effects of your workouts.
A Quick, 4-Minute Workout For When You Have NO Time
There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...
A 12-Minute Playlist For Your Monday HIIT Workout
There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...
3 Reasons Your Injury Won't Heal + What To Do About It
Don't ignore the power of holistic healing
10 Exercises To Prevent Running Injuries
Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...
Try This 12-Minute HIIT Workout You Can Do Anywhere
If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...
10 Inspiring Instagrams From The CrossFit Games
The Reebok CrossFit Games ended on Sunday, crowning 25-year-old Ben Smith and 22-year-old Katrin Tanja Davidsdottir as the fittest people on the...
7 Tips To Help You Recover From An Injury The Right Way
It’s been four months since I tore my hamstring tendons while running. Ouch. It has not been an easy injury to recover from. Though I’m grateful for...
Why I Stopped Running With A Fitness Tracker
I ran every day. It was my thing and I was always proud of just going out and doing it — it didn't matter what the numbers said. Suddenly though, I...
Is It Time To Give Up On Your Workout? Here's How To Tell
Follow these steps to help break the belief of “no pain, no gain” and start listening to and protecting your body.
