21 Items Tagged

training how to

The Daily Routine That Preps This Olympic Hopeful For Victory

Olympic gold fencing hopeful Gwladys Sakoa tells us what has made her become a champion.

#beauty #inspiration #personal growth #personal growth quotes #training how to
Daphné Segretain
August 4 2016

9 Easy Exercises For A Great Butt (That Aren't Squats)

The glute exercises that don't require squatting.

#fitness #training #training how to #workout
Cori Lefkowith
January 22 2016

3 Killer Bodyweight Moves For Strong Arms

When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can...

#fitness #training #training how to
Ben Greenfield
January 8 2016

6 Core Exercises You Haven't Tried Yet (They're Not Crunches)

You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...

#fitness #training #training advice #training how to
Polina Liu
December 21 2015

4-Minute Tabata For Strong, Toned Legs

This four-minute tabata of leg-burning, lung-expanding, calorie-destroying moves will get you a lot closer to your dream legs!

#fitness #training #training how to #workout
Erin Oprea
December 5 2015

9 Easy Moves For Sexy, Toned Legs

I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working...

#fitness #training #training how to #workout
Laura McDonald
October 29 2015

6 Killer Moves To Tone Your Arms

Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.

#fitness #training #training how to #workout
Laura McDonald
September 13 2015

A Quick, 4-Minute Workout For When You Have NO Time

There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...

#fitness #training #training advice #training how to
Dave Smith
August 22 2015

A 12-Minute Playlist For A Quick HIIT Workout

There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...

#fitness #training #training advice #training how to
Krista Stryker, NSCA-CPT
August 18 2015

3 Reasons Your Injury Won't Heal + What To Do About It

Don't ignore the power of holistic healing

#fitness #training #training advice #training how to
Laura Di Franco, MPT
August 6 2015

10 Exercises To Prevent Running Injuries

Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...

#fitness #training #training advice #training how to
Rachel Trotta
July 30 2015

Try This 12-Minute HIIT Workout You Can Do Anywhere

If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...

#fitness #hiit #training #training how to

5 Foam Roller Exercises To Strengthen Your Core

You may think of your foam roller as just a tool to help soothe your achey muscles, but it's actually a great piece of equipment to add to your core...

#fitness #fitness sequence #training advice #training how to
Dan O'Grady
July 11 2015

8 Things I Tell Anyone Who Really Wants Six-Pack Abs

It takes persistence

#fitness #training #training advice #training how to
Erin Oprea
July 9 2015

5 Exercises That Will Get You In Better Shape Than Running

For those of us who aren't the biggest fans of running, or if you're just looking to mix things up a bit, here are five awesome exercises that will...

#fitness #fitness sequence #training advice #training how to

The One Move That Tones Your Whole Body

For those of you who sit at your desks all day, this exercise engages your posterior chain and off-sets all of those hours spent hunched over the...

#fitness #training #training advice #training how to
Dasha Libin, M.S.
June 26 2015

The #1 Move For A Great Butt

Right now it's all about that bass, and there's certainly nothing wrong with wanting to work out an oft-neglected muscle group that happens to make...

#fitness #fitness sequence #training how to #workout
Diana Mills
June 18 2015

Hamstrings Feeling Super Tight? 6 Stretches For Happier Hammies

Muscle tightness or nerve tension?

#fitness #flexibility #training #training advice #training how to
Jenny McCoy
June 15 2015

9 Ways To Make Your Workout Suck Less

Exercise shouldn’t be a hassle or a punishment. It should be a release. Your workouts should be the best part of your day.

#fitness #training #training advice #training how to #workout
Amy Clover
June 11 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

#cardio #fitness #fitness sequence #how to lose weight #move of the day
Laura McDonald
May 17 2015