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The Daily Routine That Preps This Olympic Hopeful For Victory
Olympic gold fencing hopeful Gwladys Sakoa tells us what has made her become a champion.
9 Easy Exercises For A Great Butt (That Aren't Squats)
The squat is constantly touted for its glute-building abilities, but honestly, squats aren't your only option when it comes to butt exercises. Below...
3 Killer Bodyweight Moves For Strong Arms
When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can...
10 Quick, Body-Weight Workouts You Can Do Anywhere
Everyone knows that you don't need a gym membership to get fit. Though you do need a bit of guidance. Luckily for you, we've rounded up some of the...
The 15 Best Wellness Books Of 2015
If you asked me to estimate the number of wellness-related books released in a given year, I wouldn't have half a clue. I would be able to tell you...
6 Core Exercises You Haven't Tried Yet (They're Not Crunches)
You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...
How To Follow Your Optimal Diet During The Holidays (Even If You're With Family)
My mom sends me the same text every year as I’m getting on the plane to fly home for the holidays: “Is there anything you want from the grocery...
4-Minute Tabata For Strong, Toned Legs
We all want that quick fix and instant gratification. You know, the magic trick that helps you lose those last 5 pounds. Well, the cold, hard truth is...
5 Exercises That Will Tone Your Entire Upper Body
You might have seen those thick coils of rope bundled in the corner of your gym. Go grab them because this 10-minute workout will combine cardio and...
9 Easy Moves For Sexy, Toned Legs
I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working...
6 Killer Moves To Tone Your Arms
For this routine, all you need is a set of dumbbells that are three to 10 pounds. Choose a weight that is challenging for you, but start at a lighter...
10 Rules I Broke While Running 53 Marathons In 53 Days
I was never into running during middle school or high school. In fact, I wasn’t really into any sports at all. I was always the one who had a headache...
5 Ways To Play With Dancer's Pose
Dancer's pose can seem daunting in its traditional form — especially to yoga newbies. With these variations, we shift the view of the pose to one of...
A 2-Exercise Workout You Can Do In Your Living Room
As a personal trainer, I hear every excuse in the book for why people don't have time to workout. And I get it! It's tough and we're all very busy...
3 Simple Steps To Get The Body You've Always Wanted
Good health is the number one reason I work out, but I also want to look like someone who is fit. As a health coach, personal trainer and...
12 Bad Habits That Are Sabotaging Your Workout
As a trainer, I see so many people making mistakes when it comes to optimizing their workouts. Don’t be like them! If you’re carving out an hour every...
A Quick, 4-Minute Workout For When You Have NO Time
There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...
9 Top Trainers On How They Get Moving When They're Not Feeling It
Yup, even trainers have their off days — when they'd rather lay in bed instead of working out. Somehow they manage to find their motivation, show up...
A 12-Minute Playlist For Your Monday HIIT Workout
There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...
A Navy SEAL's 4 Tips To Boost Mental Toughness
I've had a 20-year career as a Navy SEAL, 30 years of martial arts training and more than 15 years of yoga practice and teaching to warriors. If there...
