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Show your liver some love and you're on the right track.
Break out the PJs, blankets, and homemade popcorn (topped with spices, olive oil, and other fancy additions) to host a movie night your friends and...
Need a break from gingerbread? Make this soup with lots of healing spices.
Warming spices basically have superpowers.
It might be a splurge, but it's worth it. Here are four ways to add saffron to your favorite meals.
Cinnamon—not just for sweet dishes.
Even if you've never heard of this spice before, you've probably eaten it in Indian food many times.
A functional health doctor explains.
After years of digestive disturbances, I finally healed with these all-natural, efficient home remedies.
Step up your water game.
In our new book, Smart Fat, we share some of our favorite flavors, which we encourage you to use liberally to enliven your meals.
As the weather changes, it can make us more susceptible to cough, colds, flu, and other bugs that get the better of us.
Herbs and spices have been used for thousands of years to support health, and now science is starting to catch up with traditional wisdom. Cooking...