24 Items Tagged

magnesium

PAID CONTENT FOR Natural Vitality

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Danielle Cuccio
July 25 2017
PAID CONTENT FOR Natural Vitality

Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine

Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.

June 27 2017

5 Biohacks That Improve Your Performance Without Wasting Your Time

Life can get busy. Time slips away from the best of us, and committing to new habits or practices is tough when your schedule is already full.

Dave Asprey
July 23 2015

7 Signs You're Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a...

7 Natural Remedies To Prevent Migraines

Migraine headaches are one of the most common causes of emergency room visits for women between the ages of 18 and 45. As a neurologist and migraine...

Romie Mushtaq, M.D.
August 9 2014

10 Ways To Manage Your Stress

In today’s world, stress is almost inevitable. We feel stressed from different factors such as work, family, and lifestyle, and it affects us...

Krystelle Fournier
March 26 2014

Why Magnesium Is Essential For A Healthy & Happy Life

Did you know that an adult heart pumps approximately 2,000 gallons of blood through your body every day? Or that it takes only 20 seconds for blood to...

Amy Myers, M.D.
February 13 2014

Want To Get Healthier? Eat Chocolate

The word "cacao" means "food of the gods." Looking closely at its nutritional content, it becomes clear why that name is well deserved, and why...

Sara Vance
January 30 2014

Start Your Weekend Right With This Vegan Chocolate Smoothie!

This smoothie will take five minutes to make and will fill you up with great energy.

Pauline Hanuise
November 2 2013

Muscle Spasms? These 5 Nutrients Can Help

We have all had them — those painful, involuntary contractions of one or more muscles that can occur whether you’re active or sleeping. Muscle cramps...

Irene Ross
July 28 2013

10 Benefits of Bone Broth + Gut-Healing Recipe

From the beginning of time (well, at least since there's been fire), man has been eating bone broth. Have you ever wondered why?

Amy Myers, M.D.
June 13 2013

A Simple Health Guide To The Most Common Grains

Amaranth, barley, buckwheat, bulgur, corn, couscous, farro, kamut, kaniwa, millet, oats, quinoa, brown rice, white rice, forbidden rice, wild rice,...

Tiffany Lester, M.D.
June 12 2013

Dairy-Free Recipe: Chocolate Chip & Berry Gelato

Why not bring Italian-inspired gelato to your home freezer with this rich, creamy, chocolaty dessert that's bursting with vitamins, minerals and...

Olivia McFadyen
May 27 2013