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This root really does it all.
It's antiviral, antibacterial, packed with antioxidants, and—oh, yeah—it tastes like the most deliciously creamy, spicy hot chocolate you've ever had.
Because fighting a cold should be delicious.
#4. Load up on ginger.
I recommend incorporating this simple, three-ingredient gut flush into your everyday routine to increase digestion and detox your body.
A fantastic fall recipe.
This fizzy summer mocktail will heal your digestion.
Let me start by saying, I am obsessed with fire cider tonic. It has saved me from so much digestive discomfort. What is fire cider tonic, you ask?...
I love the idea of getting a little caffeine in my morning smoothie for an extra boost of energy. Chai is often found in teas but less frequently in...
Hot, sweaty and in need of electrolytes after a big workout? Skip the sports drink and and opt for a high-octane green juice!
Contrary to popular belief, mega-doses of vitamin C are not the best way to get over a cold. While vitamin C supplementation does support the immune...