18 Items Tagged


Why Sadie Lincoln Exercises For 10 Minutes Every Day — No Matter What

"I still have to remind myself that 10 minutes of exercise is just as good as 60 minutes of exercise if it makes me feel better afterward."

Leigh Weingus
October 19 2016

Here's How To Get A Barre Workout In On A Stand-Up Paddleboard

Because you know you want to take advantage of those final days of summer.

Andrea Fornarola Hunsberger
September 11 2016

An Easy Barre Exercise To Improve Your Posture

Barre3 founder Sadie Lincoln takes us through a one-minute exercise to build a neutral posture and strong physique.

Sadie Lincoln
May 2 2016

A 10-Minute Yoga Flow To Strengthen Your Whole Body

If you've got 10 minutes to spare, you really can feel a burn and find your bliss. I created this comprehensive and flowing series of moves drawn from...

Elise Joan
April 6 2016

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

Jason Williams
March 12 2016

3 Reasons Why Everyone Should Try A Ballet Workout

Ballet is a fitness trend you won’t want to miss! Yet many people feel intimidated about trying real ballet. Here are some myths and what you need to...

Tiekka Tellier
January 19 2016

A Quick 5-Minute Ab Workout That Gets Results

These ab exercises from barre3 founder Sadie Lincoln might look easy at first, but you'll be feeling the burn soon enough.

Sadie Lincoln
January 3 2016

5 Exercises For A Ballerina Body (You Don't Need The Barre!)

As a private yoga instructor and former dancer, I love incorporating ballet moves into my client’s workouts. Ballet can be a great exercise for...

Danielle Cuccio
November 5 2015

I'm A Fitness Professional, But I Was So Photoshopped That I Didn't Recognize Myself

While I’ve known for a long time that most images of models or fitness experts have been Photoshopped, I didn’t realize how drastic — and potentially...

Sadie Lincoln
September 28 2015

5 Reasons To Do Planks Every Day

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in...

Nora Tobin
February 17 2015