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Plus, why she hopes there isn't a wellness conversation in five years.
You don't even have to leave your apartment for this one.
I said goodbye to go-go-go and hello to slow-slow-slow.
"I still have to remind myself that 10 minutes of exercise is just as good as 60 minutes of exercise if it makes me feel better afterward."
Plus, the foods that fuel her workouts.
This guest list just keeps getting better.
Because you know you want to take advantage of those final days of summer.
Get ready to feel the burn.
This quick yoga flow will help you find and lead your best life.
Don't miss out on this fitness trend.
As a private yoga instructor and former dancer, I love incorporating ballet moves into my client’s workouts. Ballet can be a great exercise for...
The fitness industry has come up with a very specific — and unrealistic — image of what health and beauty look like.