9 Items Tagged

barre

To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot

When shoes do and don't matter in your at-home "gym."

Abby Moore
January 5 2021

This 5-Minute, 4-Move Barre Workout Is A Fast Track To Ballerina Arms

If you watch a ballet class, the arms are usually at or above shoulder level the entire time.

A 10-Minute Yoga Flow To Strengthen Your Whole Body

This quick yoga flow will help you find and lead your best life.

Elise Joan
April 6 2016

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

Jason Williams, NASM-CPT
March 12 2016

5 Reasons To Do Planks Every Day

When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).

Nora Tobin
February 17 2015