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If you watch a ballet class, the arms are usually at or above shoulder level the entire time.
Who says we can't have the best of both?
Try these moves at your bathroom counter before your next shower!
Plus, why she hopes there isn't a wellness conversation in five years.
You don't even have to leave your apartment for this one.
I said goodbye to go-go-go and hello to slow-slow-slow.
"I still have to remind myself that 10 minutes of exercise is just as good as 60 minutes of exercise if it makes me feel better afterward."
Get ready to feel the burn.
This quick yoga flow will help you find and lead your best life.
Don't miss out on this fitness trend.
The fitness industry has come up with a very specific — and unrealistic — image of what health and beauty look like.