16 Items Tagged
barre
A 5-Minute Barre Routine To Strengthen & Tone Your Arms Effectively
If you watch a ballet class, the arms are usually at or above shoulder level the entire time.
Get The Best Of Yoga & Barre With This 10-Minute Home Workout
Who says we can't have the best of both?
3 Easy Barre Exercises You Can Do At Home To Get Your Glutes Going
Try these moves at your bathroom counter before your next shower!
Barre3 Founder Sadie Lincoln On Starting A Business & The Importance Of Mindful Movement
Plus, why she hopes there isn't a wellness conversation in five years.
Is HIIT + Barre The Fitness Combo That Will Take Your Body To The Next Level?
You don't even have to leave your apartment for this one.
How Slowing Down Led Me To A Fitter, More Productive Life
I said goodbye to go-go-go and hello to slow-slow-slow.
Why Sadie Lincoln Exercises For 10 Minutes Every Day — No Matter What
"I still have to remind myself that 10 minutes of exercise is just as good as 60 minutes of exercise if it makes me feel better afterward."
This 10-Minute Barre Sequence Will Tone Your Entire Body — No Props Required
Get ready to feel the burn.
An Easy Barre Exercise To Improve Your Posture
Barre3 founder Sadie Lincoln takes us through a one-minute exercise to build a neutral posture and strong physique.
A 10-Minute Yoga Flow To Strengthen Your Whole Body
This quick yoga flow will help you find and lead your best life.
5 Simple Moves For A Stronger Core
Combo exercises to isolate your core and glutes.
3 Reasons Why Everyone Should Try A Ballet Workout
Don't miss out on this fitness trend.
A Quick 5-Minute Ab Workout That Gets Results
These ab exercises from barre3 founder Sadie Lincoln might look easy at first, but you'll be feeling the burn soon enough.
I'm A Fitness Professional, But I Was So Photoshopped That I Didn't Recognize Myself
The fitness industry has come up with a very specific — and unrealistic — image of what health and beauty look like.
5 Reasons To Do Planks Every Day
When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).