Plus, why she hopes there isn't a wellness conversation in five years.

You don't even have to leave your apartment for this one.

I said goodbye to go-go-go and hello to slow-slow-slow.

It doesn't get much easier than this.

"I still have to remind myself that 10 minutes of exercise is just as good as 60 minutes of exercise if it makes me feel…

This guest list just keeps getting better.

Because you know you want to take advantage of those final days of summer.

Barre3 founder Sadie Lincoln takes us through a one-minute exercise to build a neutral posture and strong physique.

If you've got 10 minutes to spare, you really can feel a burn and find your bliss. I created this comprehensive and flowing series of…

Combo exercises to isolate your core and glutes.

Ballet is a fitness trend you won’t want to miss! Yet many people feel intimidated about trying real ballet. Here are some myths and what…