Barre3 Founder Sadie Lincoln On Starting A Business & The Importance Of Mindful Movement

Plus, why she hopes there isn't a wellness conversation in five years.

Is HIIT + Barre The Fitness Combo That Will Take Your Body To The Next Level?

You don't even have to leave your apartment for this one.

How Slowing Down Led Me To A Fitter, More Productive Life

I said goodbye to go-go-go and hello to slow-slow-slow.

Why Sadie Lincoln Exercises For 10 Minutes Every Day — No Matter What

"I still have to remind myself that 10 minutes of exercise is just as good as 60 minutes of exercise if it makes me feel better afterward."

Inside The Weekly Workout Routine Of Activewear Brand Founder Lorna Jane

Plus, the foods that fuel her workouts.

#revitalize2016 Starts Tonight: Here's What You Need To Know About The Best Weekend Ever

This guest list just keeps getting better.

Here's How To Get A Barre Workout In On A Stand-Up Paddleboard

Because you know you want to take advantage of those final days of summer.

This 10-Minute Barre Sequence Will Tone Your Entire Body — No Props Required

Get ready to feel the burn.

An Easy Barre Exercise To Improve Your Posture

Barre3 founder Sadie Lincoln takes us through a one-minute exercise to build a neutral posture and strong physique.

A Simple Exercise To Fire Up Your Glutes, Fast

Feel the barre3 burn.

A 10-Minute Yoga Flow To Strengthen Your Whole Body

If you've got 10 minutes to spare, you really can feel a burn and find your bliss. I created this comprehensive and flowing series of moves drawn from...

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

3 Reasons Why Everyone Should Try A Ballet Workout

Ballet is a fitness trend you won’t want to miss! Yet many people feel intimidated about trying real ballet. Here are some myths and what you need to...

A Quick 5-Minute Ab Workout That Gets Results

These ab exercises from barre3 founder Sadie Lincoln might look easy at first, but you'll be feeling the burn soon enough.

5 Exercises For A Ballerina Body (You Don't Need The Barre!)

As a private yoga instructor and former dancer, I love incorporating ballet moves into my client’s workouts. Ballet can be a great exercise for...

I'm A Fitness Professional, But I Was So Photoshopped That I Didn't Recognize Myself

While I’ve known for a long time that most images of models or fitness experts have been Photoshopped, I didn’t realize how drastic — and potentially...

5 Reasons To Do Planks Every Day

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in...

6 Reasons Why Exercise Makes You Happy

Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old...