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For anyone who wasn't quite sure.
If you watch a ballet class, the arms are usually at or above shoulder level the entire time.
Who says we can't have the best of both?
Try these moves at your bathroom counter before your next shower!
You don't even have to leave your apartment for this one.
Get ready to feel the burn.
This quick yoga flow will help you find and lead your best life.
Don't miss out on this fitness trend.