16 Items Tagged


A 5-Minute Barre Routine To Strengthen & Tone Your Arms Effectively

If you watch a ballet class, the arms are usually at or above shoulder level the entire time.

How Slowing Down Led Me To A Fitter, More Productive Life

I said goodbye to go-go-go and hello to slow-slow-slow.

Sadie Lincoln
May 3 2017

Why Sadie Lincoln Exercises For 10 Minutes Every Day — No Matter What

"I still have to remind myself that 10 minutes of exercise is just as good as 60 minutes of exercise if it makes me feel better afterward."

Leigh Weingus
October 19 2016

An Easy Barre Exercise To Improve Your Posture

Barre3 founder Sadie Lincoln takes us through a one-minute exercise to build a neutral posture and strong physique.

Sadie Lincoln
May 2 2016

A 10-Minute Yoga Flow To Strengthen Your Whole Body

This quick yoga flow will help you find and lead your best life.

Elise Joan
April 6 2016

5 Simple Moves For A Stronger Core

Combo exercises to isolate your core and glutes.

Jason Williams, NASM-CPT
March 12 2016

A Quick 5-Minute Ab Workout That Gets Results

These ab exercises from barre3 founder Sadie Lincoln might look easy at first, but you'll be feeling the burn soon enough.

Sadie Lincoln
January 3 2016

I'm A Fitness Professional, But I Was So Photoshopped That I Didn't Recognize Myself

The fitness industry has come up with a very specific — and unrealistic — image of what health and beauty look like.

Sadie Lincoln
September 28 2015

5 Reasons To Do Planks Every Day

When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).

Nora Tobin
February 17 2015