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You'll take the benefits off the mat!
Why didn't we think of these before? Brilliant.
Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.
Why men should take their hormone health seriously.
Intermittent fasting, adaptogenic supplements, and blue light-blocking glasses are just three pro tips this integrative M.D. shares as part of her...
Nature is a lot more powerful than you might think.
A heartbreaking Olympic loss was Kim's personal catalyst to unlocking wellness within.
Beauty's New Age and the crystal craze.
Some things are meant for the "never ever" category.
Too often, we sacrifice self-care for the fulfillment and happiness of others. But in reality, learning to recognize and meet our own needs before...
I'm a practicing physician, TV medical correspondent, associate professor of Medicine, co-founder of a beauty line, wife, and mother of two children...
"It all begins with the passion."
Here are 10 ways to harness your own subtle spirituality and invite good vibes into your life.
In part three of our Chakra Series, we're focusing on the Solar Plexus Chakra, the key to unlocking your true purpose. Located just above the navel,...
Practice your flow
Success doesn't come by accident.
Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...
Everything you need to know about the energetic body
Just like in life, you may fall