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Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.
Could hidden acid reflux be causing inflammation in your body?
Apparently, it tastes similar to a salty, slightly sour beer.
Balance is key to a healthy life and state of mind, and that sentiment couldn't be truer than when it comes to the pH levels of the body.
If you're only using apple cider vinegar for salad dressing, it's time to expand your horizons. The raw, organic, unfiltered version of ACV can serve...
Bone health is much more than just adding calcium to the diet.