44 Items Tagged


Your Morning Checklist: 9 Health Hacks This Wellness Expert Is Crazy About

Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.

Jordan Younger
April 5 2017

Have Acid Reflux? Here's Exactly What To Eat (And Avoid)

Could hidden acid reflux be causing inflammation in your body?

Dr. Jonathan Aviv
March 1 2017

7 Tips To Transition To Alkaline Eating

Step 1: Start drinking lemon water (if you're not already!).

Emily Drew
February 4 2016

6 Ancient Remedies To Help Alkalize Your Body & Mind

Balance is key to a healthy life and state of mind, and that sentiment couldn't be truer than when it comes to the pH levels of the body.

Kiera Nachman
December 27 2015

Can Apple Cider Vinegar Really Deliver? I Tested 8 Beauty Uses & Here's What I Found

If you're only using apple cider vinegar for salad dressing, it's time to expand your horizons. The raw, organic, unfiltered version of ACV can serve...

Allie White
December 2 2015

The Alkaline Diet: Myth Or Must?

According to the theory behind an alkaline-based diet, consuming too much acidic food will cause an increase in the acidity (and decrease in pH) of...

Kailani King
May 15 2015

7 Natural Tips To Balance Your pH

Have you been feeling run down, tired, sick or cranky lately? If so, it could all be down to one simple thing: pH!

Tom Cronin
December 24 2014

A Juice To Get That Golden California Glow

In the City of Angels, juice is easy to come by. In fact, it is a daily ritual for many people here. Green juices containing kale, cucumber, spinach,...

Kiel Pollitt
October 10 2014

6 Easy Ways To Check Your Wellness Each Morning

You’ve just crawled out of bed and have wandered into the bathroom. It’s time to get yourself ready for the day! If you’re like me, you might wash...

Tamara Jacobi
August 24 2014

11 Ways To Use Apple Cider Vinegar Every Day

Everyone should have a bottle of raw, organic, unfiltered and unpasteurized apple cider vinegar (aka ACV) in their home! It’s a multiuse vinegar for...

Dr. Tina Discepola
August 7 2014

A Simple pH-Balancing Alkaline Salad

An acidic diet can cause emotional distress in the body and toxic overload, leading to myriad health problems. It should be of no surprise that the...

Binny Liu
August 4 2014

6 Great Reasons To Give Plant-Based Eating A Try

We're all busy people. I don’t know about you, but I'm always looking for ways to squeeze a few more tasks into each day. And between work, children,...

Michelle Alcon
November 12 2013

4 Easy Ways To Eat Alkaline

Having learned countless dietary theories in my nutrition schooling, one thing I'm sure of is this: starting off your meals with fruits and vegetables...

Tara Sowlaty
August 7 2013

8 Highly Effective Habits Of A Detox Nutritionist

If you're anything like me, you have a dying need to know WHAT exactly the experts eat, what they do and how they live. You're not alone, and it's one...

Angelina Helene
July 2 2013

Why You Should Start Sprouting Your Nuts Today

Most people enjoy nuts like almonds, cashews, hazelnuts and peanuts (if there is no allergy present), as well as the creamy, rich buttery byproduct...

Jen Moore
May 29 2013

Greens: The Best Medicine Money Can Buy

Did you know that all of the medicine you need is right in front of you, abundant, and ready when you are? It’s so simple, but the foods that can keep...

Beth Anderson
May 7 2013

8 Ways To Stay Plant-Based On The Road

Traveling is one of the biggest reasons healthy eating gets derailed. All of us do it, and nearly all of us feel "out of our element." We don't always...

Jeff Taraday
April 29 2013

The Dangers Of Dairy

All those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential...

Amy Myers, M.D.
April 10 2013

5 Amazing Benefits Of Drinking Lemon Water

I love lemons. In fact, you can catch me squeezing, poking, and prodding these succulent sweeties almost any day of the week. I put them on almost...

Linnea Jensen
April 3 2013