Want to supercharge your metabolism to finally lose that weight and keep it off for good? Join fitness expert and NYT best-selling author JJ Virgin in our newest class Boost Your Metabolism: Lose Weight, Balance Blood Sugar & Increase Your Energy, where you’ll learn the secrets to revving up your metabolism to make sustained lifestyle changes for a healthier life.
There's a simple formula to ensure that all of your meals are blood-sugar-friendly, meaning they won't leave you with the spikes and accompanying crashes that drain your energy and leave you feeling less than great. Here, I explain exactly what it is and the science behind why it works so well.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.