This Chocolate Mousse Is A Nutritional Psychiatrist's Go-To Dessert For A Good Mood

We'll admit, if you have a strong sweet tooth, any rich, chocolaty treat is bound to lift your spirits somewhat. Stressed spelled backward is desserts, no? But we're talking about full-on brain health, here: According to Uma Naidoo, M.D., board-certified psychiatrist, professional chef, and author of This Is Your Brain On Food, the right dessert can actually enhance your brain function—it just depends on what ingredients make it into the confection. 

This recipe is jam-packed with brain-healthy nutrients, but the two base ingredients are especially impressive. First up: cacao. Because organic, raw dark chocolate is fermented (it happens during the cacao beans' drying process), it's actually quite healthy for your gut. And, as it turns out, any gut-supporting food is also simultaneously good for your brain (thanks to the gut-brain connection). Next, avocado gives the mousse its creaminess, but it also supplies healthy fat, fiber, and magnesium—all of which have been shown to promote better brain function. Specifically, omega-3 fatty acids have been shown to help promote a healthy emotional balance and positive mood.