A Mediterranean Diet May Help Support Memory As You Age, Study Suggests

By now, it's no secret the Mediterranean diet boasts a variety of benefits. Eating a Mediterranean diet is associated with longer longevity, gut health, and even improved mood. And according to research published in Experimental Gerontology1, another benefit to consider is better cognitive function as we age.

They gathered data from over 500 people that were 79 years old (without dementia). Along with answering a survey about their eating habits, these individuals completed a series of questions to test their memory, problem-solving, and the actual speed of their thinking. Three-hundred-fifty-eight of the participants also underwent MRIs, so the researchers could assess their brain structure.

"In our sample, the positive relationship between a Mediterranean diet and thinking skills is not accounted for by having a healthier brain structure, as one might expect," explains Corley, adding, "It's possible there may be other structural or functional brain correlates with this measure of diet, or associations in specific regions of the brain, rather than the whole brain, as measured here."

We'd all like to stay sharp as we age, and according to this research, the principles of a Mediterranean diet may help us do just that. Luckily, it couldn't be easier—or tastier—to try, with plenty of healthy fats, fresh fruits and vegetables, and lean sources of protein to choose from. Be sure to check out our ultimate Mediterranean diet grocery list to get you started, and prepare to enjoy the tastes of the Mediterranean.