I Didn’t Know I Had Bloating Issues Until This Fiber & Probiotics Blend Balanced My Gut
I didn’t think bloating was one of my “things.”
Sure, I’d notice the occasional end-of-day puffiness or post-travel discomfort, but it never felt like a real issue—more like background noise I assumed was normal. It wasn’t until I started taking mindbodygreen’s debloat+ with GLP-1 support consistently that I realized just how much I fluctuate day to day. And how much better I can feel when I don’t.
Adding fiber to my morning routine
What surprised me most wasn’t just the physical shift, but how quickly debloat+ became part of my morning ritual.
This powdered supplement provides 9 grams of gentle soluble fiber along with two probiotic strains, all of which have been clinically studied to relieve bloat.*
I genuinely love the watermelon flavor, so much so that I actually crave it. It’s one of those habits that feels easy to keep because it’s enjoyable, not forced. I mix it into water after I have my breakfast, and I take my supplements with it. Because it tastes so good, it’s an easy way to make sure I’m frontloading my day with extra hydration.
If you’re like me and want three beverages at any given moment, the watermelon flavor of debloat+ was just what I wanted for a “fun drink.” I was extra surprised to find the stevia didn’t bother me at all. I'm very sensitive to stevia and its aftertaste, but I don’t notice that with debloat+. Just yummy, summer-y watermelon!
Getting that extra fiber boost when I need it most
That ritual mattered more than I expected. I recently traveled home for Thanksgiving and forgot to pack my debloat+ (even though the stickpacks are so easy to throw in a suitcase!).
I noticed a change immediately. Not just because I missed the taste, but because travel has a way of throwing digestion off balance, and I’ve come to rely on the consistency debloat+ gives me. Between different foods and the general chaos of being out of routine, my gut usually feels it.
That week, I felt off, and it was a clear reminder of how much daily digestive support had quietly been helping.*
Beyond traveling, hitting my daily fiber goal of 25 grams a day at minimum can be difficult. By taking debloat+, I get an additional 9 grams of fiber (a third of my fiber goal, mind you!). The rest of my day doesn’t have to be spent housing high-fiber foods.
How I use it when I’m especially hungry
Another unexpected benefit showed up in a very real season of life: postpartum and breastfeeding.
I’ve heard moms joke about “scrounging for food,” but I didn’t fully get it until I was living it. Nursing has made me genuinely hungry in a way I wasn’t prepared for. When I first wrote about fiber years ago, I never imagined I’d experience more hunger—but alas, here I am.
After getting the go-ahead for debloat+ from my doctor (who said, “Fiber and probiotics? Take it!”), I found it so helpful during my ravenous nursing phase of life. That enthusiastic greenlight confirmed what I already felt: this wasn't just safe; it was exactly what my body needed. It helps me feel more satisfied and steady between meals, instead of constantly reaching for whatever’s closest.*
The combination of prebiotic fiber and probiotics supports regularity and helps me feel fuller and more balanced throughout the day—without heaviness or discomfort.* It’s subtle, but meaningful. It allows me to make better mealtime decisions, and I’m not thinking about my hunger all the time anymore, which might be the biggest win of all.*
Now, I feel better than ever
And then there’s the aesthetic piece, something I didn’t expect to care about as much as I do.
I never labeled myself as “someone who bloats,” but taking debloat+ helped me notice patterns I hadn’t been paying attention to. Some days I feel lighter and more comfortable in my body than others, and now I have a better sense of what supports that feeling.*
Knowing I’m nourishing my microbiome daily (with gentle fiber and resilient probiotic strains) gives me confidence that I’m supporting my gut in a way that’s sustainable, not extreme.*
The takeaway
debloat+ didn’t “fix” something I thought was broken. Instead, it showed me what a feeling of consistent support can look like, especially in a busy, hormone-shifting, travel-filled season of life. And that’s something I didn’t know I was missing until I had it.
