Level Up Your Sun Protection With This Simple Hack

Not to sound like a broken record, but sunscreen is arguably the best healthy aging skin care product on the market. If you’re not already lathering on SPF daily, take this as a sign to do so. Otherwise, your skin will suffer—on the surface and below. 

Before we dive into the tip, let’s clarify exactly what UV rays do to your skin. In short, ultraviolet radiation has the ability to penetrate the epidermis where it damages the skin cells, proteins, and elastic fibers that keep skin firm. 

As you likely already know from suntans, it triggers melanin production. While this can be great aesthetically for a short-term summer glow, it can also result in dark spots or "sun spots" in those prone to them already.

Finally, it has the ability to affect the skin cells' DNA. This all leads to what we call photoaging. "Skin photoaging is a result of the oxidative stress from UV radiation," board-certified dermatologist Kautilya Shaurya, M.D. previously told mbg.

As mentioned earlier, SPF is the best way to support your skin topically. But if you look at skin aging through with a more holistic lens, you’ll see that collagen support is the best way to encourage a youthful complexion from within. 

When you ingest collagen, specifically in the form of hydrolyzed collagen peptides, you’re supporting skin elasticity and dermal collagen density1.  

There’s a lot of fog around how exactly collagen supplements work (if at all). While the skepticism is valid and welcome, hydrolyzed collagen peptides have been shown to help promote the body's natural production of collagen2 and other molecules that make up the skin, like elastin and fibrillin.

But if you’re going to give collagen supplementation a shot, don’t skimp on quality. Look for hydrolyzed peptides and additional skin-supporting ingredients like vitamin C (as it’s essential for collagen production), hyaluronic acid, or ceramides. This way, your daily ritual will be worth the extra step and the money you pay for it.