Poor Sleep Changes The Way We Think — But This Quick Mental Shift Can Help

For this study, a team of organizational psychologists out of Europe conducted two studies with 214 employees. Over the course of 1,317 workdays, they asked workers to keep track of their sleep quality, mood, and work engagement. Due to previous theories about the role of willpower (defined in this case as the ability to control impulses, emotions, and desires) on workplace performance, they also noted participants' theories about willpower.

Unsurprisingly, the researchers found that poor sleep negatively affected workers' emotions and drained them of motivation, harming their ability to stay on task at work. However, those who believed that their willpower was unlimited fared better the next day. Compared to the employees who told themselves they had a limited reserve of focus and willpower, those who were more confident that they could resist distractions and remain focused—even after poor sleep—were less likely to struggle cognitively.

"Believing that your willpower is unlimited helps you to sustain your effectiveness at work particularly on days with a lack of sleep," lead researcher Wladislaw Rivkin, Ph.D., said in a statement.

Of course, positive thoughts alone can't make up for all the many downsides of sleep loss. Beyond cognitive challenges, previous research tells us that inadequate sleep can negatively affect immune function, heart health, and blood sugar balance, to name a few.

The best course of action will always be prioritizing a solid night's sleep. Do so by setting an early and consistent bedtime, sticking to a healthy nightly routine, and potentially taking a sleep supplement for some extra support. (Find a roundup of the best ones here.)*