Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

3 Sunburn Treatments That Don't Work, From A Dermatologist

Hannah Frye
Author:
June 05, 2022
Hannah Frye
Assistant Beauty & Health Editor
By Hannah Frye
Assistant Beauty & Health Editor

Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.

Image by Jovo Jovanovic / Stocksy
June 05, 2022

If you've ever experienced a sunburn before, you know how tempting it can be to try just about anything to accelerate the healing process. However, there are a few at-home sunburn remedies floating around the internet that you should probably steer clear of (shaving cream, we're looking at you). Recently, board-certified dermatologist Luke Maxfield, M.D., busted a few sunburn myths over on TikTok to spread the word.

Here, he shares the DIY treatments that won't work or, worse, can further inflame the tender skin:

1.

Sour cream

While this venture is very DIY-friendly, it's not going to help heal your sunburn, Maxfield says. The cool sensation of sour cream touching your skin after (hopefully) chilling in the refrigerator may feel nice at the moment, but it's not going to benefit you in the long run. 

2.

Apple cider vinegar

While apple cider vinegar contains anti-inflammatory properties, those benefits are outweighed by the fact that it is extremely acidic and a powerful exfoliator (two things you don't want to dabble in post-sunburn). Your skin needs to enter a recovery period in order to heal itself, and ACV will not foster a soothing environment. 

3.

Baking soda

If you use baking soda on your sunburn, "You're going to take this damaged skin and damage it more," Maxfield says, as baking soda has an abrasive nature. Definitely not a soothing option for sunburns. Plus, some skin types are especially sensitive to baking soda, which can infuriate the tender burn even further.

What should you use instead?

One treatment Maxfield approves of is trusty aloe vera. This natural, age-old remedy is popular, and for a good reason: "[Aloe vera] can feel cool and soothing. It decreases inflammation1, increases re-epithelialization so it heals faster, and decreases itch," he explains. 

There are a few ways you can use aloe vera for sunburn treatment. You can pop some aloe vera gel in the refrigerator (prepackaged or fresh from the leaf) and rub it on your burn to cool, soothe, and encourage skin healing. Or if you don't love the feeling of sticky gel, look for a body lotion that contains high amounts of aloe (you can tell if aloe vera extract is near the top of the ingredients list). 

The takeaway. 

To sum it up: Sour cream, ACV, and baking soda will not help your sunburn. In fact, they can even make it worse. Stick to classic treatments like aloe vera; either rub the straight-up gel on your skin post-sun or apply a body lotion that contains high amounts of aloe. However, aloe is not the only DIY-friendly sunburn hack: Here are five at-home sunburn remedies that actually work

Watch Next

Enjoy some of our favorite clips from classes

Watch Next

Enjoy some of our favorite clips from classes

What Is Meditation?

Mindfulness/Spirituality | Light Watkins

Box Breathing

Mindfulness/Spirituality | Gwen Dittmar

What Breathwork Can Address

Mindfulness/Spirituality | Gwen Dittmar

The 8 Limbs of Yoga - What is Asana?

Yoga | Caley Alyssa

Two Standing Postures to Open Up Tight Hips

Yoga | Caley Alyssa

How Plants Can Optimize Athletic Performance

Nutrition | Rich Roll

What to Eat Before a Workout

Nutrition | Rich Roll

How Ayurveda Helps Us Navigate Modern Life

Nutrition | Sahara Rose

Messages About Love & Relationships

Love & Relationships | Esther Perel

Love Languages

Love & Relationships | Esther Perel

Related Videos (10)

What Is Meditation?

Box Breathing

What Breathwork Can Address

The 8 Limbs of Yoga - What is Asana?

Two Standing Postures to Open Up Tight Hips

How Plants Can Optimize Athletic Performance

What to Eat Before a Workout

How Ayurveda Helps Us Navigate Modern Life

Messages About Love & Relationships

Love Languages

Advertisement
This ad is displayed using third party content and we do not control its accessibility features.

More On This Topic

more Lifestyle
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.
Advertisement
This ad is displayed using third party content and we do not control its accessibility features.