Heart Chakra Healing For Beginners

Written by Yogi Cameron

The 4th Chakra, the Heart Chakra, represents our ability to love — the quality of our love, our past loves — and our future loves. Here's what you need to know about Heart Chakra healing:

Location of our Heart Chakra: Center of chest just above heart

What affects our Heart Chakra: Love, joy, inner peace

Color: Green

Healing Exercises:

  • Bikram Yoga
  • Love, love, love. Simply opening up our hearts to others is the best healing exercise to open up the Heart Chakra.

Healing Foods:

  • Green colored foods like leafy vegetables and spinach
  • Green tea

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

Yogi Cameron
Yogi Cameron
Yogi Cameron left the world of high fashion to pursue the Yogic path in India, and has studied...
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More from the author:
Balance & Align Your Chakras To Increase Your Health And Find Your Purpose
Check out Chakras 101
Join guru Yogi Cameron for the spiritual journey of a lifetime and learn to open your chakras to live with more meaning.
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Yogi Cameron
Yogi Cameron
Yogi Cameron left the world of high fashion to pursue the Yogic path...
Read More

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