Heart Chakra Healing For Beginners

The 4th Chakra, the Heart Chakra, represents our ability to love — the quality of our love, our past loves — and our future loves. Here's what you need to know about Heart Chakra healing:

Location of our Heart Chakra: Center of chest just above heart

What affects our Heart Chakra: Love, joy, inner peace

Color: Green

Healing Exercises:

• Bikram Yoga
• Love, love, love. Simply opening up our hearts to others is the best healing exercise to open up the Heart Chakra.

Healing Foods:

• Green colored foods like leafy vegetables and spinach
• Green tea

Photo Credit: Shutterstock