The 4th Chakra, the Heart Chakra, represents our ability to love — the quality of our love, our past loves — and our future loves. Here's what you need to know about Heart Chakra healing:
Location of our Heart Chakra: Center of chest just above heart
What affects our Heart Chakra: Love, joy, inner peace
Color: Green
Healing Exercises:
- Bikram Yoga
- Love, love, love. Simply opening up our hearts to others is the best healing exercise to open up the Heart Chakra.
Healing Foods:
- Green colored foods like leafy vegetables and spinach
- Green tea
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.
