The 4th Chakra, the Heart Chakra, represents our ability to love — the quality of our love, our past loves — and our future loves. Here's what you need to know about Heart Chakra healing:
Location of our Heart Chakra: Center of chest just above heart
What affects our Heart Chakra: Love, joy, inner peace
- Bikram Yoga
- Love, love, love. Simply opening up our hearts to others is the best healing exercise to open up the Heart Chakra.
- Green colored foods like leafy vegetables and spinach
- Green tea
Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.