15 Affirmations That Helped Me Lose Weight

mbg Contributor By Caroline Rushforth
mbg Contributor
Caroline Rushforth is a Mind-Mastery Coach & Trainer who uses the powerful technique of wingwave® coaching and NLP in her coaching work.
15 Affirmations That Helped Me Lose Weight

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I was a hefty 235 pounds at the age of 14, which wasn’t the best start in life. I could never understand why I was so big. I believed that I was completely trapped in my own body, after experiencing one failed attempt after another at weight loss. I starved myself, yo-yo dieted, and tried all the fad eating plans, well into adulthood, but I could never lose those extra pounds. Eventually, I discovered that it wasn’t about just losing a few kilos.

My journey

In my early twenties, I began to learn about Neuro-linguistic programming (NLP), which focuses on the link between our language and our thoughts and behaviors. I eventually qualified as an NLP Coach, and had the opportunity to work on myself.

I realized the main culprit in my battle with weight had always been my thinking and my habits. I needed to work on my self esteem, self acceptance, and happiness in my own skin. I thought losing weight would give me those qualities, but in reality, I had to develop them before I could lose the weight.

From my ongoing research and practical NLP techniques, I have learned much about the unconscious mind and the importance of re-framing negative self talk. We all have patterns running inside our subconscious mind, which start at a very early age. We're heavily influenced by our friends and family, as well as our environment. If you were repeatedly given chocolate as a child to make you stop crying, chances are you have a deep rooted anchor to chocolate, and associate it with making you feel better when you feel upset in your adult life.

Generally the habits we form at an early age are beneficial to us because they protect us and make us unique, but some can be detrimental to our wellbeing and cause us to self sabotage (i.e emotional eating). Affirmations are a great way to send positive messages to your unconscious mind so that you start to think and behave in a nicer way towards yourself. (Remember my point about finding the qualities first before the weight loss takes place?)

Going from negative self talk to self love doesn’t happen overnight. However, using these affirmations over time, I noticed my thinking changed. And that's the first step.

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15 affirmations to help you through the process

  1. I believe in my ability to truly love myself for who I am.
  2. I accept my body shape and acknowledge the beauty it holds.
  3. I am the creator of my future and driver of my mind.
  4. I let go of unhelpful patterns of behavior around food.
  5. I allow myself to make choices and decisions for my higher good.
  6. I bring the qualities of fulfillment, happiness and contentment into my life as I am now.
  7. I let go of any guilt I hold around food choices.
  8. I accept my body for the shape I have been blessed with.
  9. I let go of relationships that are no longer for my higher good.
  10. I believe in myself and acknowledge my greatness.
  11. I allow myself to feel good being me.
  12. I accept myself for who I am.
  13. I bring the qualities of love into my heart.
  14. I have hope and certainty about the future.
  15. I am grateful for the body I own and all it does for me.

For more on affirmations, check out some of our fave quotes to add to your next vision board.

And do you want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.

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