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A Quick Yoga Sequence To Help You Start Your Day

Lauren Imparato
Founder & CEO, I.AM.YOU. By Lauren Imparato

We know that everyone is crazy busy, but movement is vital to a healthy lifestyle — and who doesn’t have a minute to spare? Each day this week, we’ll share a totally doable yoga sequence from Lauren Imparato, founder of I.AM.You yoga studio in NYC.  If you’re inspired to take your practice to the next level, check out her course: Nourish Your Mind, Body & Soul: A Holistic Yoga Plan For Feeling Your Absolute Best.

Here is a yoga sequence you can do any time — anywhere, and it takes only 60 seconds. Use this minute to refocus your day and connect with your body and your purpose. Let's get to it!

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Lauren Imparato
Lauren Imparato
Lauren Imparato — author of RETOX and one of the "100 Women in Wellness to Watch" and Elle’s "This...
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Nourish Your Mind & Body Through Meditation & Real Food To Feel Like Your Most Energetic Self
Check out Nourish Your Mind, Body & Soul
Join world-renowned yogi and founder of I.AM.YOU Lauren Imparato for this practical yoga class designed to help you be your absolute best.
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Lauren Imparato
Lauren Imparato
Lauren Imparato — author of RETOX and one of the "100 Women in...
Read More

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