We know that everyone is crazy busy, but movement is vital to a healthy lifestyle — and who doesn’t have a minute to spare? Each day this week, we’ll share a totally doable yoga sequence from Lauren Imparato, founder of I.AM.You yoga studio in NYC. If you’re inspired to take your practice to the next level, check out her course: Nourish Your Mind, Body & Soul: A Holistic Yoga Plan For Feeling Your Absolute Best.
A Quick Yoga Sequence To Help You Start Your Day
Here is a yoga sequence you can do any time — anywhere, and it takes only 60 seconds. Use this minute to refocus your day and connect with your body and your purpose. Let's get to it!