A Self-Care Planner To Get You Through The Week (Infographic)

You know the usual story: you over-commit. You say yes to everyone who asks you for something, and you give, give, give until you fall flat on your cute face. We all have a lot on our plates whether it's balancing kids, work, health pickles, partners or friends. That’s why it’s so important to carve out sacred, non-negotiable self-care time so that you can maintain your health and wellness while still finding time and energy to give to others.

The good news is that there's a recipe for self-care success, and it's not as complicated as you'd think. Having a solid self-care base is the only way I can maintain my health, my business, my love for my peeps, and, most importantly, my sanity. I’m sure I'm not alone, which is why I created a self-care planner just for you.

Check out Kris Carr's Self-Care Planner to help you carve out successful self-care time.

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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