5 Ways To Find A Sense Of Spirituality Without Religion

mbg Contributor By Bénédicte Rousseau
mbg Contributor
Bénédicte Rousseau is a Belgium-based writer with a master’s in philosophy from the Université catholique de Louvain.

Photo by Nick Bondarev

Gather a room full of 1,000 people and ask what spirituality means to them—let alone spirituality that isn't pegged to a certain religion—and you might get 1,000 different answers.

When viewed outside of a religious context, spirituality connects us with a dimension of life that is greater than ourselves. It's a daily exercise in finding faith—one in which we are both teachers and students, givers and receivers. It knows no enlightenment because it never ends, but it bears many fruits. One of which is to live from a place of compassion for oneself and others.

At the end of the day, all of us need to find our own way through life, and spirituality can help us do that. Here are five simple ways to live a more spiritual existence, regardless of your religious beliefs:

1. Take 10 minutes to calm your mind when you wake up.

There was a time when I would wake up every morning depressed and miserable. I didn't know what to do with myself, and I didn't realize that the stories I was telling myself were untrue. We have the power to focus our thoughts in a positive direction—positive for ourselves, for others, and for the world. Dedicating the first 10 minutes of each day just to being still and connecting with something greater than yourself is a way to do just that. Give it a try and start practicing meditation or yoga, reading an inspirational text, or walking in nature right upon waking.

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2. Be useful to others.

Obsessing over our personal wants and desires creates not happiness but rather isolation. Learn to be of service and start simple. Offer your seat on public transport to someone who needs it more than you, smile at the person preparing your coffee, really listen to others without judgment.

3. Know that you don't need India, Bali, or the Amazon jungle to locate your sense of spirit.

This is excellent news, isn’t it? Especially for anyone who can't afford to jet across the world or who's deathly frightened of jungle spiders. But seriously, the essence of spirituality is that it happens here and now. It is not about the things that you do but instead about who you are. Your life is exactly as it needs to be for your own spiritual growth. Paradoxically, it is when you surrender to this truth that the gates of limitless love and change open.

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4. Explore what spirituality without religion means for you and who embodies it.

Read books, watch videos, go to conferences and workshops. Find a role model who embodies spirituality according to your own terms and study his or her ways of being in this world, but always remain yourself. You are your own unique and glorious flavor and contribution to this world. That is what spirituality is meant to help you discover too.

5. Keep it simple.

Let me be clear: "Spiritual success" isn’t about fame, power, or money. It is knowing that everything is perfect and that we are all one. There is a power that keeps everything in its place and fuses everything. It is from this point of faith and inner stillness that meaningful actions can arise.

Leave a few moments in your day to forget about to-do lists. Simply turn off your phone and observe the world that moves around you and for you.

In a world dictated by consumerism, I tend to think that this simplicity is a refreshing thought. And maybe a room full of 1,000 people would actually agree on that.

Maintaining a sense of spirituality can make you physically healthier too. Here, an M.D. breaks down why that is.

And are you ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen’s top doctors.

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