Want To Transform Your Life In 2014? Focus On This One Thing
Are you making New Year’s Resolutions? Many of us are hurling toward 2014 with good intentions and the hope that next year we can transform ourselves into the people we want to be.
Put the brakes on! There's only one thing you need to develop next year: Self-love. Yep, it’s that simple. If we take a look at five of the most common resolutions of 2013 you'll see why.
1. Eat healthily.
If you practice self-love, you will begin to respect your body in a way you never thought possible. Naturally, you will want to fuel yourself with the cleanest foods available, meaning a healthier, slimmer you.
2. Drink less alcohol.
There's nothing wrong with the odd social drink if you choose to do so, but practice self-love and any excess bingeing borne out of self loathing will naturally grind to a halt.
3. Quit smoking.
With self-love comes gratitude. The human body is awesome and capable of so many great things, you won’t want to potentially affect your health through cigarettes.
4. Save money.
With self-love comes an inner tranquility and contentment. The need to fill time with activities or shopping to give ourselves that endorphin release becomes a thing of the past. There is happiness to be found in just Being.
5. Better work/life balance
Through self-love, you learn to recognize your own value, know that it’s OK to say no, set boundaries, and put your own needs first. You can be a team player at work without compromising your family and social time.
So ditch the lists, you don’t need them, or the hard time you may give yourself if your resolve weakens (a slice of chocolate cake on January 2nd does not make you a bad person). Instead, love yourself as though your life depends on it and everything else will fall into place.
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.