33 Articles by Todd McCullough
The treadmills will be open before you know it.
Pushups not for you? Here's why you should be doing side planks and biceps curls instead.
Skip The Gym: This Is The One At-Home Workout That Matters
Not convinced to take your workout outdoors? Think again!
Here’s what you need to know.
This trainer's philosophy? Faith, family, friends, and working hard.
These days, I'm never not wearing my yoga clothes.
How a top Los Angeles trainer builds healthy habits throughout his day by using his four pillars of sweat, eat, mind right, and community.
It's all about your form, your playlist, and your gratitude.
It isn't easy, but it will certainly be worth it.
Seriously, no weights required.
Because you need to take care of that back.
Say hello to jumping jacks and squat jumps.
New season, new goals.
Because crunches can only do so much.
I am a big fan of changing up my client’s workouts and utilizing nature in their training programs. There's just something grounding about putting...
A mindful practice can fill important gaps in a high-intensity fitness routine. Here's why yoga is the yin to CrossFit's yang.
My food philosophy is pretty simple. If I can plant it, pick it or catch it, then I can eat it. If not, then I stay away. This is the same approach...