If You Have These 3 Things, You've Got A Legit At-Home Gym
As a personal trainer and founder of TMAC Fitness, I use movement as a means to help clients live their best, healthiest life possible. The challenge is that my clients are busy, and based out of Nashville, I know how hard it can be to get in your car and over to the gym for a workout. The way I see it, you can gain maximum results with minimal equipment, and coupled with eating clean and connecting with your mind, it's possible to experience next-level fitness gains right from your own home (which is especially helpful if you live somewhere with winters and weather that keeps you indoors!).
In this video, I show you exactly what equipment you need for a total-body workout that you can switch up endlessly, plus how to round it out with the right nutrition and a centering meditation. Consider it a daily guide for working your body, mind, and soul. The best part is you can pick up everything I show you in this video from Kohl's—it couldn't be easier.
Todd McCullough is a Los Angeles-based, ACE-certified personal trainer, E-RYT registered yoga teacher, and founder of TMAC FITNESS. His brand focuses on making fitness simple for busy moms and dads through efficient workouts, a diet of natural foods, and encouraging a spiritual connection. The membership based program includes 20 minute HIIT workout programs, recipes, and community.